Since I have been creating a fair amount of content around the OMAD Diet (One Meal A Day), like Intermittent Fasting for Weight Loss: The OMAD Diet and Top 7 Reasons You Are Not Losing Weight On OMAD, I thought it would be helpful to talk about the results women are getting using this intermittent …
OMAD Results After One Month (A Collection of Women’s Stories) Read More »
I have talked about fasting and women’s hormones before, but I wanted a more practical post that explained step-by-step what women should do to make sure they fast safely. Before we get started, I do want to emphasize that not all women will need to follow this protocol. I don’t notice much of a difference …
Step-by-Step Protocol to Fasting and Women’s Health Read More »
My post and video Top 7 Reasons You Are Not Losing Weight on OMAD is my most popular one hands down. It is obvious that people are looking for more information about the OMAD diet (or One Meal A Day). For this reason, I decided to expand more on OMAD for Weight Loss. In this …
Intermittent Fasting for Weight Loss: The OMAD Diet Read More »
If you have been wondering how to reset your metabolism, this post will give you the answers you have been looking for. I will explain why and how your metabolism matters. Furthermore, we will discuss resetting your metabolism naturally and set point for weight loss. Why Does Your Metabolism Matter? Did you ever notice that …
How to Reset Your Metabolism Naturally to Lose Weight Read More »
One of my readers was surprised to find too many calories as one of my Top 7 Reasons Why You Can’t Lose Weight on OMAD. There is a common misconception that doing intermittent fasting and the keto diet allows you to lose weight without any calorie restriction. In this post, we will discuss the question …
Do You Need a Calorie Deficit to Lose Weight When Intermittent Fasting or Keto? Read More »
