More and more people are aware of the benefits of practicing intermittent fasting. Many get started to lose weight, but when it comes to achieving maximum healing benefits, many ask: Will I ruin my fast if I consume this or that? In this post, I will answer all the most frequently asked questions regarding what …
What Breaks a Fast and What Doesn’t: An Indispensable Guide Read More »
OMAD, or One Meal A Day, is all the rage. Most people who reach out to me with questions have questions about OMAD. They either struggle with losing weight on OMAD or want help getting started with weight loss on OMAD. I don’t do one-on-one coaching, so I thought it would be helpful to create …
How to Lose Weight on OMAD: Step-By-Step Action Plan Read More »
I recently wrote a series of blog posts about intermittent fasting with keto because I wanted to experiment with the keto diet for 14 days. One of my YouTube viewers said I should include before and after pictures of my results and I agree! I have been doing intermittent fasting for about a year and …
Intermittent Fasting Without Keto Results (Includes Before and After Pictures) Read More »
2MAD stands for 2 Meals a Day. Pretty self-explanatory, right? Well, in this post, I will talk about how 2MAD is different from the 16:8 intermittent fasting method, explain the health benefits of 2MAD, and give you some questions you can ask yourself to decide if 2MAD is right for you. What is 2MAD and …
What is 2MAD and Should You Try It for Weight Loss? Read More »
