February 2021

Do This 15-Minutes Love Handles Workout 4 Times a Week to Get Rid of Your Muffin Top

This love handles workout is effective because it not only aims at strengthening and tightening your core, but it also serves as a HIIT(High-Intensity Interval Training) workout. Love Handles Workout and HIIT Just strengthening your abs isn’t enough to get rid of those love handles. You need to lose fat and, as we talked about

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How Intermittent Fasting and Fasting Mimicking Can Help You Lose Belly Fat Fast

Belly fat, visceral fat, intraabdominal fat, and subcutaneous fat are terms often used interchangeably. However, we should clarify some important differences before we jump into how you can use intermittent fasting and fasting mimicking to lose belly fat because it will help you understand the mechanism behind fasting and losing belly fat. What is Belly

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