OMAD (or One Meal a Day) has to be the most popular intermittent fasting method right now. It has allowed many women to heal their bodies and lose weight. On the other hand, I also hear from many women who feel discouraged because OMAD didn’t help them how they thought it would. When they ask
What Is Alternate-Day Fasting and Why It Works Read More »
In this post, I am going to explain how alternate-day fasting works and talk about whether it is safe for women. Then, I will give you an easy-to-follow alternate-day fasting schedule and give some practical ways you can start implementing alternate-day fasting for weight loss as a woman. Alternate-Day Fasting vs. Intermittent Fasting Alternate day
Alternate-Day Fasting Fasting for Weight Loss: Is It Safe for Women? Read More »
Does intermittent fasting reduce your life expectancy? This may seem like an odd question, considering that all the info you will find on a cursory online search points to an extended lifespan. So, why am I asking this question? Because a longevity expert that I respect claims it does. First, we will examine all the
Does Intermittent Fasting Reduce Your Life Expectancy? Read More »
While intermittent fasting typically means avoiding calories during your fasting window, did you know you can usually consume bulletproof coffee and still experience the weight loss and healing benefits of fasting? In today’s post, I explain everything you need to know about using bulletproof coffee and intermittent fasting to reach your health and weight loss
Bulletproof Coffee and Intermittent Fasting: How Does It Work? Read More »
Everyone has an opinion about everything, right? I am often amazed at how irrational some people are about intermittent fasting. They come up with all kinds of intermittent fasting myths that have no basis. Suddenly, intermittent fasting becomes the cause of all evil. However, my experience is different. Intermittent fasting enabled me to lose 30
Top 6 Most Common Intermittent Fasting Myths Debunked Read More »
In a perfect world, achieving optimal weight and wellness is simple: eat just enough whole foods.Unfortunately, many of us struggle with:✖️Our inability to listen to our bodies’ hunger cues✖️Uncontrollable food cravings✖️An insatiable appetite We need to address that before focusing on the basics. That’s where intermittent fasting for metabolic flexibility comes in. In this post,
Using Intermittent Fasting for Metabolic Flexibility Read More »
I get really annoyed when people talk about intermittent fasting like it’s an eating disorder, a fad diet, or a risky llifestyle. If you look at most of human history, having three meals a day seven days a week has not been the norm. Of course, we benefit a lot from the year-round abundance of
What is Extreme Intermittent Fasting and Is It Actually “Extreme”? Read More »
Before you start experimenting to overcome your intermittent fasting plateau, let’s make sure you do need to do so. Many women think they have reached a plateau because they don’t lose weight for two weeks. Just keep in mind that losing weight takes time. Healing your body takes time! If you haven’t lost weight in
7 Tips to Overcome a Weight Loss Plateau When Intermittent Fasting Read More »
I talk about the benefits of intermittent fasting a lot in many of my blog posts, but I have never written anything exclusively on the topic. I think you will enjoy reading this as a comprehensive overview of how intermittent fasting could change your life. Intermittent Fasting Benefits Let’s jump right in, but if you
14 Proven Health Benefits of Intermittent Fasting (Wait Til You See Number 7) Read More »
I summarize intermittent fasting for women over 40 in two simple guidelines: fast long enough to achieve ketosis and don’t fast every day. However, some troubleshooting might be necessary to adjust your intermittent fasting protocol as you go. Today’s article is meant to help you do just that. By the way, don’t forget to check
Top 5 Mistakes to Avoid When Intermittent Fasting for Women Over 40 (Simple) Read More »