If you are familiar with my Top 7 Best Ab Workouts for Women You Can Do at Home, you know that I love ab exercises for women that take full advantage your body weight, that are versatile, work your obliques, and can be repeated circuit style. These ab exercises are no different. I simply created […]
Top 9 Best Ab Exercises for Women (Bodyweight, Circuit-Syle) Read More »
This upper body workout is an excellent bicep workout for women that involves using your bodyweight to increase core strength. To be honest, as a woman, working out my biceps has not been my first goal. Like many women, I wanted a nice butt and a slim waist, so I would focus on lower body
Upper Body Bodyweight Workout (Bicep Workout for Women) Read More »
Ab Workouts are my everyday staple. Why? Because not only will a strong core help correct your posture, protect your back, and improve your balance and stability but core workouts will also improve the way you look. After having 7 babies and losing 20 lbs, I realized that weight loss was not all there was
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Today’s full body no equipment workout includes some of my favorite yoga poses to make you strong and get your heart pumping. Plus, we will take some time to increase your flexibility. As usual, I am all about effective and quick workouts that yield results. Yoga Full Body No Equipment Workout This 20-minute workout (no
Full Body No Equipment Workout (No Jumping!) Read More »
You are determined to get serious about working out but are wondering what the benefits of joining a gym vs. working out at home are. This post will provide a clear overview of each option so that you can make an informed decision. Workout at Home vs. Gym Workouts Let’s start by considering why you
Workout at Home vs. at the Gym: Which Is Better? Read More »
Today’s yoga upper body workout at home is a bodyweight workout that will not require dumbbells. I have been working out consistently for over a decade and became a NASM-certified personal trainer in my forties. Yet, when I started doing these yoga bodyweight workouts, I saw results that blew my mind. Want strong and defined
Best Yoga Core and Upper Body Workout at Home: Full 20-Minute Routine Read More »
Step-By-Step Flexibility Transformation A 4-phase flexibility protocol to get you from stiff to flexible after 40 even if you have never been flexible before! Are you a beginner wanting to improve your mobility and flexibility but don’t know where to start? Do you struggle with advancing in your yoga practice because you feel too stiff for many poses? You
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Unlock your inner radiance: transform your body and mind One empowering program to embrace yoga, create healthy habits, and eat intuitively yes, i’m in! Are you tired of committing to changes to improve your health, but it seems life always gets in the way? Do you feel stiff and out of shape? Do you wish
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How can you benefit from yoga for weight loss? In my experience, yoga works because it builds muscles, boosts your metabolism, and defines your waist for a flat belly. We will discuss each of these points. Then, I will give you my top 10 yoga poses for a flat belly with a complete follow-along yoga
Yoga for Weight Loss: 10 Yoga Poses for a Flat Belly Read More »
As you learn to headstand, you will learn so much more. You will grow in your practice on and off the mat. I had two primary goals when I started yoga at 43: doing the splits and learning to headstand (and handstand). Today, I share the best tips to help you learn to headstand as
Learn to Headstand as an Adult: How I Learned After 40 Read More »
