It’s no secret that most people who get started with intermittent fasting are looking to lose body fat. Yes, intermittent fasting is incredibly beneficial for your health and you should keep practicing it for health reasons (besides, it will help ensure you don’t regain the weight you lost) but, hey, I understand! Losing weight can […]
Top 11 Simplest Tips to Lose Body Fat Fasting Read More »
I have seen ads online that try to get you to take a test to find out the best type of intermittent fasting according to your body type. I thought the whole concept seemed rather silly, but as I looked for blog post ideas, I found that people are curious about this. What is intermittent
Intermittent Fasting According to Your Body Type: Fact or Fiction? Read More »
I recently wrote a series of blog posts about intermittent fasting with keto because I wanted to experiment with the keto diet for 14 days. One of my YouTube viewers said I should include before and after pictures of my results and I agree! I have been doing intermittent fasting for about a year and
Intermittent Fasting Without Keto Results (Includes Before and After Pictures) Read More »
Well, I thought I was done writing about intermittent fasting with keto, or at least, for a little while. And then, one of my readers sent me a message because she wanted some advice on implementing OMAD and the keto diet. I figured writing a step-by-step guide post would be helpful, so here we go.
Step-By-Step Guide to Intermittent Fasting With Keto for Weight Loss Read More »
We know that intermittent fasting has many health benefits and it doesn’t end with weight loss. However, I also know that many of you get started with intermittent fasting because you are looking to lose weight. That’s why I decided to share my top 7 tips to help you achieve the weight loss results you
Intermittent Fasting for Weight Loss: 7 Tips to Help you Achieve the Results You Want Read More »
My post and video Top 7 Reasons You Are Not Losing Weight on OMAD is my most popular one hands down. It is obvious that people are looking for more information about the OMAD diet (or One Meal A Day). For this reason, I decided to expand more on OMAD for Weight Loss. In this
Intermittent Fasting for Weight Loss: The OMAD Diet Read More »
One of my readers was surprised to find too many calories as one of my Top 7 Reasons Why You Can’t Lose Weight on OMAD. There is a common misconception that doing intermittent fasting and the keto diet allows you to lose weight without any calorie restriction. In this post, we will discuss the question
Do You Need a Calorie Deficit to Lose Weight When Intermittent Fasting or Keto? Read More »
Wondering Which intermittent fasting method is best for me. I have you covered! We will talk about why intermittent fasting works and how to make it work for you! Intermittent Fasting Benefits Before we figure out which intermittent fasting method is best for you, let’s look at the benefits of intermittent fasting: For me, the
How to Decide Which Intermittent Fasting Method Is Best for You Read More »
Many people get started with intermittent fasting because they want to lose weight. That was me, 10 years ago. However, I wasn’t able to lose weight at first. Learn from my mistake and discover the top 5 reasons why you are not losing weight with intermittent fasting. Top 5 Reasons Why You Are Not Losing
Top 5 Reasons Why You Are Not Losing Weight With Intermittent Fasting Read More »
The eat-stop-eat diet is a form of intermittent fasting. Another term for intermittent fasting is time-restricted eating. In this post, I will explain everything you need to know about the eat-stop-eat diet and how you can implement it for maximum results. What Is Time-Restricted Eating? Time-restricted eating limits how many meals you get or the
Intermittent Fasting for Health and Weight Loss: The Eat-Stop-Eat Diet Explained Read More »
