Honestly, How to Lose 10 lbs in a Month is not a topic I would have chosen myself. My weight loss was slow and gradual, and I encourage women that weight loss takes time and that an attainable goal is 2-3 lbs a month. That said, people like to see fast results, which is why […]
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This love handles workout is effective because it not only aims at strengthening and tightening your core, but it also serves as a HIIT(High-Intensity Interval Training) workout. Love Handles Workout and HIIT Just strengthening your abs isn’t enough to get rid of those love handles. You need to lose fat and, as we talked about
Do This 15-Minutes Love Handles Workout 4 Times a Week to Get Rid of Your Muffin Top Read More »
If you have been wondering how to reset your metabolism, this post will give you the answers you have been looking for. I will explain why and how your metabolism matters. Furthermore, we will discuss resetting your metabolism naturally and set point for weight loss. Why Does Your Metabolism Matter? Did you ever notice that
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The OMAD (One Meal A Day) intermittent fasting method has been gaining popularity. It seems like an obvious choice for weight loss since you are narrowing your eating window to one hour. But what if you are not losing weight on OMAD? OMAD: What is it? First, let’s quickly talk about how OMAD works. It’s
Top 7 Reasons You Are Not Losing Weight On OMAD Read More »
I started experimenting with intermittent fasting way back (I was in my thirties), I did the Leangains method (the 16:8 method). I was disappointed by my lack of results and gave up after 2-3 weeks. In my forties, I tried intermittent fasting again. This time, I discovered the Warrior Diet (the 20:4 method). The Warrior
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