without relying on willpower
I used to be a slave to food. I struggled with overwhelming cravings and spent hours in the kitchen.
I discovered how to biohack my weight loss with intermittent fasting.
After 40, gaining weight inexplicably.
I tried all the diets under the sun, but couldn't stick to anything.
Finished losing weight and working on building strength.
Free from food cravings and full of energy. 11:00PM