I Did Yoga Every Day for a Year

I started as a stiff 42-year old

And experienced some unexpected benefits:

– more awareness; – reduced aches and pain; – looking stronger and toned; – experienced my workouts rather than enduring then.

To encourage you to get started, I created an article with a video to explain my process. Click on the icon Learn More to watch.

Yes, you can go from:


To this:

And More!