A Collection of  Women's Stories

OMAD Results

Generally speaking, confining all your eating to one hour will create a greater calorie deficit than having the ability to eat for 6-8 hours each day. So, most women are losing weight pretty fast on the OMAD diet.

If you want to maintain your weight loss results, you must increase your eating window gradually when you stop doing OMAD. 

Read more tips

How to maintain weight loss

How to troubleshoot OMAD