A 4-phase flexibility protocol to get you from stiff to flexible after 40 even if you have never been flexible before!
Are you a beginner wanting to improve your mobility and flexibility but don’t know where to start?
Do you struggle with advancing in your yoga practice because you feel too stiff for many poses?
You have never been flexible before, even when you were younger, and are unsure you can do this.
You may have tried some free videos here and there but haven’t seen much progress.
Or you are tired of feeling pain in your hips, neck, or spine that prevents you from moving freely and enjoying your life?
I was 43 when I decided I wanted to become more flexible. I tried some free videos off YouTube and even purchased some splits training programs. However, I quickly discovered that most of the tutorials available were created by people who had been flexible for a long time! They didn’t know what it’s like to start as an older adult with no previous experience.
I felt like I was wasting my time because I wasn’t progressing.
Right now, the 2 BIGGEST roadblocks holding you back from reaching your flexibility goals are:
The good news is that both of these are easy to fix…but first, tell me if any of the scenarios sound familiar…
❓You have been following stretching routine online but haven’t seen results.
❓ You have tried yoga flows but found them too easy, too hard, or too boring.
❓You haven’t found a way to stay consistent with your stretching.
❓You have no idea how to create an effective stretching protocol.
❌ Stretching without a specific goal in mind.
❌ Not holding your stretches for long enough.
❌ Stretching at the end of your workouts and expecting to increase your range of motion.
❌ Trying to figure it out by following random YouTube stretching routines.
❌ Doing vinyasa yoga without working on improving your foundational flexibility.
❌ Not loving your flexibility routines.
a 4-phase training protocol from a 500-hr certified yoga instructor
When I started stretching as a stiff 43-year old, I didn’t see much results at first. The main reason is that most stretching routines and programs out there don’t hold the stretches long enough. Did you know that the main way you gain flexibility is by teaching your central nervous system that this position is safe? It’s not so much about lengthening your muscle tissues. Rather, you are training your brain! And this process works somewhat differently for women over 40.
Here’s what you will notice about my method:
✨Depending on your phase, I ensure you hold the stretches for just the right amount of time.
✨I enable you to progress strategically adding different stretches for different body parts gradually.
✨The focus isn’t to tune into your body at first. Instead, we make your stretching sessions more enjoyable by adding activities you can do while stretching.
✨You can follow my simple training calendars and full-length stretching videos as you move along at your own pace.
✨You will learn to discern when it’s time to move on to the next phase with my mini-coaching videos.
✨You will follow my training sessions according to the calendar, and use the downloadable PDFs on days when you don’t have as much time.
✨Plus, you can tack on one of my five bonus bodyweight workouts under 10 minutes or my 30-minute Vinyasa flow to your flexibility training whenever you want something extra.
Four 30-Minute Routines to Choose from to suit your goals Splits, Backbends and Yoga Side Plank.
Five Workouts Under 10 Minutes
I’m a family doctor in Portland, Oregon, and I LOVE Sylvie’s recommendations for women. I pride myself on practicing highly personalized medicine without one-size-fits-all solutions because that’s the only way that works! Sylvie’s unique approach fits with that method.
Thank you I am looking forward to this. I’ve always done weights and cardio, but at this stage in my life, and watching you do your routine, it looks so peaceful and elegant. Not quite sure how to explain it, but I love seeing your progress over the years.
Thank you Sylvie!! I have been watching your journey for a while and have learned sooo much from you. ! got so excited when I found out you created a new flexibility program and bout right away and also started as soon as I bought it(last week). And also put in my calendar that in one year I will be able to do the split!!
I really appreciate what you do for us women!
Whether you are just starting to work on your flexibility or have already achieved a certain level of success, you will find what you need here. With its clear step-by-step plan to learn basic flexibility exercises, you will benefit from this program and deepen your practice as you progress.
My Full-Body Flexibility Transformation Program is an effective 3-Phase System that guides you through the process of reaching your flexibility goals even when you have never been flexible before.
It is perfect for beginners who would like to do the splits and backbends. If you feel your lack of flexibility is limiting your movements, you will benefit from this program! No more guesswork! My follow-along routines and calendars will guarantee results or your money back!
When you enroll in this Full-Body Flexibility Transformation, you get access to:
To make this offer a no-brainer, I will even give you a full refund within 30 days of purchase if you decide the program isn’t for you, no questions asked.
Continue putting off achieving your flexibility goals or commit to a program that will take you step-by-step through the whole process so you don’t have to guess.