About Me

How I got in the Best Shape of my life after 40

I felt like I had lost control over my body. I was going on a downward spiral.

For over 15 years, I researched and tried all the diets under the sun (GAPS, raw vegan, autoimmune protocol, WAHLS protocol, lectin-free, etc.) to heal my body and feel better.

Then, three years ago, I discovered the benefits of doing a 5-day modified fast. It empowered me to start experimenting with various intermittent fasting methods (I had tried intermittent fasting before, but I thought intermittent fasting was just about skipping breakfast back then).

I learned I didn’t have to follow expensive protocols or supplement regimens to overcome food cravings, weight gain, constant fatigue, environmental allergies, and food sensitivities. All I needed was a few simple supplements, a nutrient-dense diet, and the healing power of metabolic flexibility.

My health Journey In a Nutshell

mysteriously gaining weight

When I turned forty, I found myself mysteriously gaining weight. My diet was “clean”, I was active, and did all I could to keep my weight under control. Even so, the scale kept going up. I felt like I was becoming a slave to food. I was spending tons of money buying groceries for expensive “reset-your-metabolism” diets, I couldn’t stick to them because my food cravings were out of control, and unless I was hungry most of the time, I was gaining weight.

Everything changed when I learned to use fasting, mindfulness, and movement to my advantage. Fasting empowered me to stop obsessing over food and rediscover my hunger cues. Then, I continued growing in confidence and self-awareness as I discovered yoga and mindfulness.

Join me on a journey to Take back your body

Overcome food cravings, physical decline, and self-sabotage

What I Offer

I offer many free and paid resources that aim at helping you live life with intention.

Digital Programs

Chedk out my 30-Day Intermittent Fasting Transformation and Moving With Intention Programs.

Free Downloadables

Guides, meal plans, workshops, etc.

Weekly Content

Whether on the blog, YouTube, or social media, you are sure to find me posting free content that will empower you on your health journey.

One-on-One Coaching

If you want a personalized approach and more accountability, my one-on-once coaching my be right for you.

Free Consultation Calls

Not sure which coaching option or digital program is best suited for your needs? Book a call with me!

Your Coach

Sylvie Pajot

I received my PN-1 Health Coaching Certification in 2020, my NASM Fitness Trainer in 2021, and completed a 500-hour yoga instructor certification in 2022. I sought these certifications because I wanted to empower women to live with intention using fasting, mindfulness, and movement.

Let’s Connect!

Are you wondering which program or coaching option is best suited for your needs? Book a free consultation call.

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