Top 9 Stretches for Hip Flexibility With Follow-Along Yoga Routine

Today’s post is all about my favorite stretches for hip flexibility. Why Try These Stretches for Hip Flexibility After finding my front splits, I started experimenting with other aspects of flexibility training. I wanted to achieve overall flexibility to execute some challenging yoga poses, like the King Pigeon, the King Dancer, the Wheel, and the …

Top 9 Stretches for Hip Flexibility With Follow-Along Yoga Routine Read More »

How to Choose the Best Coffee Creamer for Intermittent Fasting

There are many ways to enjoy your morning cup of joe, but not all are healthy. Read my tips to help you choose the best coffee creamer for intermittent fasting, and then learn what types of creamers I favor. 6 Tips to Choose the Best Coffee Creamer for Intermittent Fasting The purpose of this post …

How to Choose the Best Coffee Creamer for Intermittent Fasting Read More »

Bulletproof Coffee and Intermittent Fasting: How Does It Work?

While intermittent fasting typically means avoiding calories during your fasting window, did you know you can usually consume bulletproof coffee and still experience the weight loss and healing benefits of fasting? In today’s post, I explain everything you need to know about using bulletproof coffee and intermittent fasting to reach your health and weight loss …

Bulletproof Coffee and Intermittent Fasting: How Does It Work? Read More »