Today’s yoga upper body workout at home is a bodyweight workout that will not require dumbbells. I have been working out consistently for over a decade and became a NASM-certified personal trainer in my forties. Yet, when I started doing these yoga bodyweight workouts, I saw results that blew my mind. Want strong and defined …
Best Yoga Upper Body Workout at Home: Full 20-Minute Routine Read More »
The things I wish I knew before 40 reflect my personality and experience. I could think of many other essential life lessons like “Look for beauty in the small things,” “What people think about you is none of your business,” “Indecision is a decision,” “Learn to set boundaries,” “Cultivate happiness in challenges,” blah, blah, blah… …
15 Simple But Life-Changing Things I Wish I Knew Before 40 Read More »
I created a new yoga routine that includes all my favorite hip flexor strengthening exercises because many of my yoga goals require hip flexor strength. I have tried enough routines to know which exercises yield the best results, and I couldn’t find a routine that put them all together. So here we have it in …
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Time for a new middle splits routine! It includes my latest favorite stretches for the middle splits. I have been experimenting a lot since I started stretching for the splits in 2021 at 43! I learned that getting the middle splits takes much longer to get than the front splits. It requires time and dedication, …
5 Efficient Stretches for the Middle Splits (With Proven Tips) Read More »
Are you ready to create new habits and have the best life ever? That is fantastic news! Now you need to choose what types of habits will benefit you the most. There is no One Way to classify habit types. Some would say there are three types of habits: productivity habits, physical habits, and mental …
If you want to learn how to keto diet for weight loss and health, you have come to the right place! But wait! It`s not what you think! Counting your macros to ensure you are keto for weeks on end is unnecessary. Instead, the aim is to teach your body to become metabolically flexible. You …
How to Keto Diet for Weight Loss and Health: Wait! It’s Not What You Think! Read More »
Whether you want to lose weight, get in shape, or start a business, you may have to overcome some common self-limiting beliefs to achieve your dream. Let me show you how. What Are Self-Limiting Beliefs Self-limiting beliefs are a branch off of mindset. They are negative or limiting beliefs that we hold about ourselves, our …
9 Detrimental Self-Limiting Beliefs and How to Overcome Them Read More »
The following pancake stretch progression is my new favorite pancake routine. Scroll down for the follow-along video routine. Pancake Stretch for Beginners Before we get into my pancake stretch progression, I would like to discuss some key elements of the pancake stretch, like why you should do it, why it’s difficult, and what muscles are …
Pancake Stretch Progression: How to Get Your Pancake Read More »
Today, we are uncovering some of the top 11 myths about yoga that may be be keeping you from getting in the best shape of your life after 40. I started doing yoga at 43 and got my 500-HR Yoga Instructor certification at 45. I had acquired all kinds of misconceptions about yoga over the …
Uncover 11 Myths About Yoga That You Can Stop Believing Now Read More »
Want to learn how to make simple salads? In this post, I show you how to use my salad template so that you can make an unlimited number of simple and delicious salads using one free download. What Is a Simple Salad A salad, by definition, is a mixture of raw veggies and fruits. Salads …
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