Unlock your inner radiance:

transform your body and mind

One empowering program to embrace yoga, create healthy habits, and eat intuitively

✔️Are you tired of committing to changes to improve your health, but it seems life always gets in the way?

✔️Do you feel stiff and out of shape?

✔️Do you wish you could build muscle in a gentle without lifting dumbbells or going to the gym?

✔️Do you want to improve your eating and lifestyle habits but need guidance?

If you are like most other women I see, you have probably tried to get in shape multiple times before. You start with good intentions but give up before creating any real change in your body and your life.

It’s not your fault! 

Most people think they need to be more disciplined to stick to their workout routines, but the issue is more complex. You need to address the root cause of why you have given up in the past. It usually boils down to  a combination of these three things:

🚫Not seeing results;

🚫Having to rely on willpower to stay consistent;

🚫Feeling like working out is sucking the energy out of you, and you are not even seeing the results you were hoping for!

What happens when you fail to address these causes? You keep repeating the same cycle over and over again!

That’s why I created my Mind/Body Transformation. I was tired of seeing women struggle with feeling stiff and out of shape. I wanted to offer a solution to create results from the inside out. A program designed to provide all the tools necessary to get in the best shape of your life without lifting weights or suffering through your workout routines and without setting aside more than 30 minutes a day. My empowering program encompasses three critical elements of a complete lifestyle makeover:

  1. Gentle and Strategic Movement (15-30 minute zone 2 flexibility and core)
  2. Healthy Habits (create a system that supports your goals)
  3. Mindful eating (intuitive eating with a twist)

Hi! My name is Sylvie!

I have been passionate about health and wellness for two decades. I became a health coach, then a personal trainer to help other women feel their best through my Website and YouTube channel since 2019. However, after discovering that I could get better results using strategic yoga routines (which meant I didn't have to lift dumbbells or jump around) I knew I had to become a certified yoga instructor. I am committed to empowering you get to the root cause of why women often give up on their goals when they decide to get in shape. I know that you can feel and look better after 40 than you did in your 20s because I did it. Let me show you how.

Here's the thing...

Telling yourself you will get started (again!) without learning how to create the habits you want means that you will fall back into your old patterns.

Pulling off random yoga routines from the Internet is not a training plan that yields visible results.

Trying to eat well without understanding how to listen to your body’s cues will only add to your burden.

Feeling disappointed and inadequate because you have given up one more time while still dealing with stiffness and pain is not a way to live.

A dedicated program that teaches you how to implement healthy habits and use gentle but strategic yoga routines is the most effective way to finally feel and look better in your 40s than you did in your 20s.


Time to make your goals a reality!


The Mind/Body Transformation


A program designed to get to the root cause of why women give up on their fitness goals to break through the endless cycle of making and breaking promises to themselves to feel strong and flexible in their bodies.


Receive lifetime access to all the materials for this program on one convenient platform 24/7.

All the tools for you mind/body transformation in one place!

No more wasting time! Within the next 3 months, I will help you transform your life!

here's what to expect in the program:

  • Workout Calendars and Videos: The Fastest and Most Rewarding Way to Transform Your Body With Yoga 
  • How to Eat Mindfully Without Breaking the Bank or Spending Hours in the Kitchen
  • The Truth About Creating Habits That Will Change Your Life
  • How to Create Time for Healthy Habits
  • Why Flexibility Matters to Improve Your Body Composition
  • The Secret to Becoming a Stretching Addict
  • Steps to Overcome food cravings forever
  • Workout Calendars and Videos: The Fastest and Most Rewarding Way to Transform Your Body With Yoga (Phase 2)
  • How to Practice Breathwork to Reduce Stress
  • Guide to Healing Trauma With Yoga
  • Mindful Supplements and Food Habits to Support Your Overall Health
  • How to Use Bodyweight Workouts to Tone Your Whole Body
  • How to Rewire Your Brain With a Growth Mindset
  • The Easiest Way to Improve Your Mindset Using Mindful Habits

Plus, a midway one-on-one coaching call.

  • Workout Calendars and Videos: The Fastest and Most Rewarding Way to Transform Your Body With Yoga (Phase 3)
  • The Key to Using Vinyasa Flows to Get Even Stronger and More Flexible
  • How to Refine Your Morning and Evening Routines so That You Can Always Achieve Your Goals
  • 7 Life Lessons From Your Yoga Mat That Will Change Your Life

Plus, a last one-on-one coaching call.

What Experts Didn’t Tell You About Your Hormonal Health

what others are saying

I’m a family doctor in Portland, Oregon, and I LOVE Sylvie’s recommendations for women. I pride myself on practicing highly personalized medicine without one-size-fits-all solutions because that’s the only way that works! Sylvie’s unique approach fits with that method. 


Thank you I am looking forward to this. I’ve always done weights and cardio, but at this stage in my life, and watching you do your routine, it looks so peaceful and elegant. Not quite sure how to explain it, but I love seeing your progress over the years.


Thank you Sylvie!! I have been watching your journey for a while and have learned sooo much from you. ! got so excited when I found out you created a new flexibility program and bout right away and also started as soon as I bought it(last week). And also put in my calendar that in one year I will be able to do the split!!

I really appreciate what you do for us women!


You know that building muscles is essential for women over 40, but did you know you don’t need to lift weights to build muscles?

A review of more than 28 studies showed that overall, untrained and recreational lifters who could do more than 15 reps experienced similar muscle gains as those who couldn’t do 10 reps. Bodyweight yoga routines yield results! The key is to have a strategic plan so that you can follow the quickest and most effective roadmap to the body you only ever dreamed of.

How would it feel to stop wasting your valuable time with workouts that you hate and that don’t give you visible results? What if you didn’t have to randomly search YouTube for routines that end up boring you or being too difficult to follow? What if you didn’t have to attend yoga classes and follow a routine that isn’t quite right for YOU? What if, three months from now, you could notice more definition in your waist, arms, and shoulders on top of being more flexible, limber, and energized?

What if a year from now, you could look back and be proud of what you accomplished??

How much longer are you willing to wait to keep your promises to yourself?

Forget about dieting and feeling miserable to get the body you want. Instead, learn to rewire your brain so that doing the things that benefit you becomes second nature. Watch your body change as you receive personalized help and guidance. Learn to make your body work for you, not the other way around!

That’s exactly what you will get from my 3-Month Mind/Body  Transformation.

Many women will invest $5,000 in their transformation so that they can get off the struggle bus and finally receive the help they need through personalized coaching.

Because you know what? Having someone who’s been there done that to lead you along the way while keeping you accountable is priceless!

Today, you can receive the help you need AND save money because I am offering this program for the first time ever. As a founding member, you will receive lifetime access and benefit from any improvement I make to the program for years to come without paying the full price.

let's recap!

When you enroll in the 3-Month Yoga Transformation Coaching Solution, you get access to:

Three months of Personalized Online Video Yoga Routines

Each month, you will receive at least six follow-along yoga routines designed to yield visible results within 3 months guaranteed! Take all the guesswork out of your fitness plan immediately as you use one of my training calendars to decide which videos to use.

workout Calendars

The program includes five workout calendars so you can pick and choose whatever works best with your goals: Habit Forming Focus Splits Focus Backbends Focus Overall Flexibility Focus Results Focus (if you want to push harder for quicker results).

10 weeks of meal plans and grocery shopping lists

You have an unlimited of clean eating meal options with 10-weeks of vegan and omnivore meal plans, recipes, and grocery shopping lists. You can customize your mindful eating further by using my Meal Blueprints.

Prerecorded Coaching Sessions

As you prepare for our group coaching calls, learn the basics of creating habits that support your health goals step-by-step with concise prerecorded PowerPoint presentations, worksheets, guides and handouts.

How to Become a Stretching Addict Guide

One thing I learned over my years of helping women reach their health goals is that creating beneficial health habits is a lot easier when the habit yields clear results and is enjoyable. This guide helps you achieve both. It teaches you how to stretch most efficiently using my video routines and how to make your stretching sessions as enjoyable as possible.

Healing Trauma With Yoga Guide

Yoga is a powerfult tool to increase your strength, flexibility, endurance, balance, and tone your body. But it is so much more than that. That's why the whole program aims to use the habit of yoga to change your life in many ways. For example, yoga can teach mindfulness and help heal past trauma. This guide is serves as a starting point.

Mindful Eating Training and Handouts

Mindful eating is an essential pillar to improve your overall health and well-being. In the mindful eating presentation, you will learn how to implement mindful eating practices gradually so that you can learn to listen to your bodies cues and draw the most nourishment from your food possible.

Unlock your inner radiance

transform your mind and body

get started!

strong and flexible after 40

And...as a bonus!

And when you join today, you’ll get access to this useful bonus:

Train your habits and Mindset for hormonal health

A workshop and handouts about what experts won't tell you about your habits and your hormonal health


Unlock your inner radiance

transform your mind and body

I guarantee you will notice visible results in your strength and flexibility within 3 months or your money back.

To make this offer a no-brainer, I will even give you a full refund within 30 days of purchase if you decide the program isn’t for you, no questions asked. Or, if you don’t get visible results in strength and flexibility after three months, as I promised, you also get your money back.

Not Sure?

I can help you decide if this program is right for you.

In case you are still wondering, "Is this form me?"

This Mind/Body Transformation Coaching Package is for you if:

✔️You are a woman over 40 who finally decided to put yourself first. You are determined to be in the best shape of your life. You would like to increase your strength, body composition, endurance, balance, and flexibility while becoming mindful of your habits.

✔️You want a fitness program that doesn’t involve jumping around and lifting weights but still yields major results in how your body looks.

✔️You want workouts under 30 minutes a day because you don’t know if you can be consistent with anything longer.

✔️You have tried to get in shape before, but your failed attempts have made you skeptical that you can even achieve your fitness goals.

✔️You have tried to get in shape before, but your failed attempts have made you skeptical that you can even achieve your fitness goals.

✔️You are tired of cookie-cutter approaches and are looking for something more personalized so that you can get results fast.

✔️You want to become mindful of your habits to make lasting changes that will empower you to achieve any future goal.

✔️You are curious about mindful eating because you want to nourish your body optimally but are tired of complicated meal plans that require you to spend hours in the kitchen and tons of money at the grocery store.

✔️You want to exercise in a way that makes you feel amazing about your workouts because they are challenging without making you feel like you want to die.

✔️You want to use mindful movement to transform your body composition and feel proud and amazed about what you can learn and accomplish, even after 40!

This Mind/Body Transformation Coaching Package is NOT for you if:

🚫You have not decided to stop making excuses and are not ready to put your health first.

🚫You are not determined to instill new habits for lifelong changes.

🚫You already do yoga daily and can do intermediate poses like the Wheel pose, Bird of Paradise, and King Pigeon.

🚫You are not interested in using mindful habits, mindful eating, and mindful movement to lead a meaningful life that supports your lifelong goals.

Now that you know to which group you belong, maybe you still have some questions. Here are some frequently asked questions:


Most frequent questions and answers

Yes, you can. As a woman, I tend to appeal to women. However, I have coached men and don’t exclude men from my programs.

You will invest about 30 minutes daily into the program. The workouts are between 15 and 30 minutes long, and each month, you will need to allot some time for watching the training videos on mindful habits and mindful eating. 

Although I include 10-week whole-food omnivore and vegetarian meal plans and grocery shopping lists in the program, my goal is to teach you to create your own quick whole-food meals using my meal planning blueprints.

You receive the mindful habits guides accompanied by a video presentation and worksheets so that you can learn to choose your habits mindfully. Your current life is the sum of your habits. You do not rise to the level of your goals; you fall to the level of your system. This system is the collection of your habits. If there is a gap between your goals and your system, the system always wins. The materials in the Mindful Habits pillar will enable you to create a system that works for you. 

If find there are two types of people who don’t like yoga:

1- Those who think yoga is just about moving slowly and stretching.

2- Those who would rather lift weights at the gym.

If you are a woman over 40 asking this question, you are likely in the first group, and I am telling you, you will learn to love yoga! I know because I was like you until I discovered how to make yoga challenging and fun! I became so passionate about it that I traded in my NASM fitness trainer certification to become a 500-Hour Certified Yoga Instructor. The Mindful Movement pillar is all about helping you discover this exciting and challenging side of yoga so that you can love moving your body. As you follow video routines included in the program, you will see your abs get tight, your shoulders and arms become more defined, your legs stronger, and your whole body more flexible. That is the magic of yoga!

Nope! I do offer some recommendations for those who want supplements, but nothing is required beyond whole foods.

This coaching program centers on mindful eating, mindful habits, and movement. All three components will benefit almost anyone. However, if you suffer from any medical condition, I recommend you speak to your medical provider before joining.

Unlock your inner radiance

transform your mind and body