Backbends Over 40
Backbends can feel intimidating, but they don't have to be deep to be ...
Backbends can feel intimidating, but they don't have to be deep to be effective.
As we spend more time sitting, driving, and looking at screens, the front of the body gradually ...tightens. Gentle backbends help restore balance by opening the chest, stretching the hip flexors, and encouraging better posture.
The goal isn't to force flexibility—it's to move in a way that leaves your back feeling supported and your body feeling more open.
Start small, breathe deeply, and let consistency do the work. đź’™
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