If you want to learn how to keto diet for weight loss and health, you have come to the right place! But wait! It`s not what you think! Counting your macros to ensure you are keto for weeks on end is unnecessary. Instead, the aim is to teach your body to become metabolically flexible. You […]
How to Keto Diet for Weight Loss and Health: Wait! It’s Not What You Think! Read More »
While intermittent fasting typically means avoiding calories during your fasting window, did you know you can usually consume bulletproof coffee and still experience the weight loss and healing benefits of fasting? In today’s post, I explain everything you need to know about using bulletproof coffee and intermittent fasting to reach your health and weight loss
Bulletproof Coffee and Intermittent Fasting: How Does It Work? Read More »
I purchased my Ketone monitor as an intermittent fasting newbie about two and a half years ago. Now that I am at my goal weight, I rarely use it anymore, but I still think it’s a valuable tool when you are on your weight loss journey. I recently saw an ad for the Lumen. Since
Lumen vs. Ketone Meter: How to Hack Your Metabolism Read More »
Haha! As I write this title, the question Should you fast without keto? It almost feels like a rhetorical question! Of course, not everyone who will land on this content knows how I have been preaching metabolic flexibility! How do you become metabolically flexible? By switching over from glucose to ketones regularly. You would not
Should You Fast Without Keto? An Overview Read More »
Many women experience fast and sustained weight loss on the keto diet, and many do not. When it comes to losing weight, there are no magic formulas, no one-fits-all solutions. As you strive to reach your goal weight, you will likely have to do some fine-tuning and experimenting. The purpose of this post is to
Why You Are Not Losing Weight on Keto (What to Do About It) Read More »
I don’t subscribe to any specific eating style. Mostly just clean eating with as many nutrient-dense foods as possible. However, I find keto cycles helpful when I find myself struggling more with cravings again or to kickstart weight loss when women have been struggling to lose weight with intermittent fasting alone. The thing is, many
5-Day Keto Vegan Meal Plan: Intermittent Fasting With a Twist Read More »
Since the keto diet severely restricts the number of carbs you consume, you may find it hard to eat enough resistant starch. Resistant starch feeds your good gut bacteria and has many health benefits. In this post, we will talk about exactly what those health benefits are and I am going to talk about some
Sources of Resistant Starch You Can Have Even If You Are on the Keto Diet Read More »
I keep talking about how fasting and ketosis will make you feel energetic, but what if you have low energy on keto? What then? In this post, we will talk about what to do if you have the keto flu, which is the most common cause for having low energy on keto. We will also
What to Do If You Have Low Energy on Keto Read More »
You don’t need to go keto to get the intermittent fasting results you want. It may help, and I certainly would recommend you try it, but it is not a requirement (nothing is a requirement except for, mmm, fasting). However, even if you are not keto, it’s a good idea to include more high-fat low-carb
High-Fat Low-Carb Foods to Make You Feel Fuller Longer Read More »
The longer you stay on the keto diet with intermittent fasting, the less frequently you will find yourself snacking. Whenever you do want to snack, these easy keto snacks will help satisfy your cravings. Quick Keto Snacks: Ideas to Simplify Your Life Besides enjoying these quick keto snacks, don’t forget to download my free 7-day
15+ Keto Snacks You Can Make At Home In Minutes Read More »