Weight loss

How to Keto Diet for Weight Loss and Health: Wait! It’s Not What You Think!

If you want to learn how to keto diet for weight loss and health, you have come to the right place! But wait! It`s not what you think! Counting your macros to ensure you are keto for weeks on end is unnecessary. Instead, the aim is to teach your body to become metabolically flexible. You …

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Focusing on Weight Loss is Preventing You From Losing Weight and Other Reasons You Can’t Lose Weight

If you’ve been wondering “why can’t I lose weight no matter what I do“, you’re not alone. Many people struggle with weight loss and find it difficult to shed those extra pounds, despite their best efforts. There could be a variety of reasons why you’re having trouble losing weight, and it’s important to identify the …

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How Many Calories Should I Eat While Intermittent Fasting for Weight Loss

As you may already know, I don’t recommend you worry about counting calories while intermittent fasting. However, it can be used as a troubleshooting strategy when you can’t seem to lose weight. Furthermore, tracking calories can be useful to ensure you are eating ENOUGH. This post will address how intermittent fasting works aside from naturally …

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