Talking about the benefits of calorie restriction seems a bit counter-culture these days. Everyone has been s preoccupied with combatting our “diet” culture that everything that requires not eating when hungry is almost akin to a sin. Furthermore, women worry that not eating enough will slow their metabolism. Well, I have news for you: calorie …
Calorie Restriction Benefits: An Anti-Aging Weapon Read More »
Wondering what is the best way to get in shape after 40? This post is for you! We will start by looking at the foundations for getting from flabby to fit after 40. Then, I will give you some specific exercise recommendations. How to Start Getting Fit After 40 Reaching 40 is often accompanied by …
Best Way to Get in Shape After 40: What You Should Know Read More »
Today, I will save you a lot of time and frustration by explaining how to stay motivated when losing weight without relying on willpower alone. Instead, we will ensure that you learn to stay motivated by considering how your brain works with the psychology of motivation. How to Stay Motivated When Losing Weight Before we …
If you want to learn how to keto diet for weight loss and health, you have come to the right place! But wait! It`s not what you think! Counting your macros to ensure you are keto for weeks on end is unnecessary. Instead, the aim is to teach your body to become metabolically flexible. You …
How to Keto Diet for Weight Loss and Health: Wait! It’s Not What You Think! Read More »
If you’ve been wondering “why can’t I lose weight no matter what I do“, you’re not alone. Many people struggle with weight loss and find it difficult to shed those extra pounds, despite their best efforts. There could be a variety of reasons why you’re having trouble losing weight, and it’s important to identify the …
How can you benefit from yoga for weight loss? In my experience, yoga works because it builds muscles, boosts your metabolism, and defines your waist for a flat belly. We will discuss each of these points. Then, I will give you my top 10 yoga poses for a flat belly with a complete follow-along yoga …
Yoga for Weight Loss: 10 Yoga Poses for a Flat Belly Read More »
This is the story of how I lost weight after 40. I struggled with food cravings my whole life, but I made most of what I ate from scratch, mostly avoided inflammatory foods, and stayed active. This way, I did manage to avoid gaining too much weight in my thirties (I gained about 15 lbs). …
So, You want to lose 20 lbs in a month, but you are not sure it is possible? This post will discuss why you may want to lose 20 lbs in one month. Then, I will explain the mechanics of weight loss and give you some recommendations to reach your goal. Lastly, I will share …
Can I Lose 20 lbs In a Month: Everything You Need to Know Read More »
Sometimes, it’s helpful to get back to the basics. This is what this post is all about. I decided to give you an overview of everything you need to know to lose weight with intermittent fasting by providing you with an ultimate guide to intermittent fasting for weight loss. It will become the ultimate resource …
Ultimate Guide to Intermittent Fasting for Weight Loss Read More »
I remember the first time I heard about weight set points. It made so much sense to me! It seemed like no matter how much I ate or didn’t eat. My weight always wanted to gravitate towards a certain range. This range was about 10 lbs more than what I felt was my ideal weight. …
