Weight loss

Focusing on Weight Loss is Preventing You From Losing Weight and Other Reasons You Can’t Lose Weight

If you’ve been wondering “why can’t I lose weight no matter what I do“, you’re not alone. Many people struggle with weight loss and find it difficult to shed those extra pounds, despite their best efforts. There could be a variety of reasons why you’re having trouble losing weight, and it’s important to identify the …

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How Many Calories Should I Eat While Intermittent Fasting for Weight Loss

As you may already know, I don’t recommend you worry about counting calories while intermittent fasting. However, it can be used as a troubleshooting strategy when you can’t seem to lose weight. Furthermore, tracking calories can be useful to ensure you are eating ENOUGH. This post will address how intermittent fasting works aside from naturally …

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Using Intermittent Fasting for Metabolic Flexibility

In a perfect world, achieving optimal weight and wellness is simple: eat just enough whole foods.Unfortunately, many of us struggle with:✖️Our inability to listen to our bodies’ hunger cues✖️Uncontrollable food cravings✖️An insatiable appetite We need to address that before focusing on the basics. That’s where intermittent fasting for metabolic flexibility comes in. In this post, …

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How to Pick Your Intermittent Fasting for Weight Loss Schedule

As you may know, I greatly admire Dr. Valter Longo. My version of his Fasting Mimicking Diet was a critical point in changing my eating habits. However, I have known for a couple of years that he is cautious in regard to intermittent fasting. In fact, he doesn’t recommend it. Just recently, I listened to …

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Intermittent Fasting for Weight Loss During Menopause

Books and digital resources about intermittent fasting for weight loss during menopause are popping up everywhere. And for good reason, most aging women are plagued with unwanted weight gain and intermittent fasting seems like a welcome solution. I was able to lose 30 lbs after the age of 40 using intermittent fasting myself when nothing …

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