Today, I will save you a lot of time and frustration by explaining how to stay motivated when losing weight without relying on willpower alone. Instead, we will ensure that you learn to stay motivated by considering how your brain works with the psychology of motivation. How to Stay Motivated When Losing Weight Before we …
I wanted to brainstorm habits to improve health because although it’s not your fault if you have inherited unhelpful habits, it is your responsibility to figure out how to adjust them in a meaningful way (as James Clear puts it). How to Create New Habits Before we go through my list of habits to improve …
The things I wish I knew before 40 reflect my personality and experience. I could think of many other essential life lessons like “Look for beauty in the small things,” “What people think about you is none of your business,” “Indecision is a decision,” “Learn to set boundaries,” “Cultivate happiness in challenges,” blah, blah, blah… …
15 Simple But Life-Changing Things I Wish I Knew Before 40 Read More »
Are you ready to create new habits and have the best life ever? That is fantastic news! Now you need to choose what types of habits will benefit you the most. There is no One Way to classify habit types. Some would say there are three types of habits: productivity habits, physical habits, and mental …
Whether you want to lose weight, get in shape, or start a business, you may have to overcome some common self-limiting beliefs to achieve your dream. Let me show you how. What Are Self-Limiting Beliefs Self-limiting beliefs are a branch off of mindset. They are negative or limiting beliefs that we hold about ourselves, our …
9 Detrimental Self-Limiting Beliefs and How to Overcome Them Read More »
The mind\body connection is powerful. That’s why I decided to include a mindfulness component in my health coaching. Fasting, movement, and mindfulness are all essential to enjoy optimal health. Today, as we discuss the mind/body connection, we will explore what science says about the mind-body connection, and I will give you some practical tips to …
The Mind/Body Connection: How Your Emotions Affect Your Health Read More »
Why mindfulness is important may seem obvious once you understand what mindfulness is. Don’t be fooled! Many people use the words mindfulness and meditation interchangeably. Meditation is a mindfulness tool but is NOT mindfulness. Mindfulness is the practice of purposely setting your attention on something. For example, it can be an object, your surroundings, your …
Your mind has the power to make you sick or well. You can change your life by changing your mindset. That’s why I want to address the difference between a growth and a fixed mindset. We will start with an overview of the growth vs. fixed mindset comparison. Then, I will give you some easy …
Growth vs. Fixed Mindset: Rewire Your Brain With a New Mindset Read More »
This week’s post is a bit different. I wanted to write about life after 40 because, frankly, I have been loving my life and thinking about why it’s so much better than when I was in my twenties. I figured writing this down would be compelling and encourage my readers. Reasons Why Life Is Better …
I hear you loud and clear: you struggle with craving! This is a complaint I get over and over again! In this post, I will address what your food cravings mean (with a handy little chart) and how to deal with your cravings. What Do Food Cravings Mean As you strive to gain victory over …
What Food Cravings Mean – Check Out This Simple Chart Read More »
