Mindset

15 Simple But Life-Changing Things I Wish I Knew Before 40

The things I wish I knew before 40 reflect my personality and experience. I could think of many other essential life lessons like “Look for beauty in the small things,” “What people think about you is none of your business,” “Indecision is a decision,” “Learn to set boundaries,” “Cultivate happiness in challenges,” blah, blah, blah…

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9 Detrimental Self-Limiting Beliefs and How to Overcome Them

Whether you want to lose weight, get in shape, or start a business, you may have to overcome some common self-limiting beliefs to achieve your dream. Let me show you how. What Are Self-Limiting Beliefs Self-limiting beliefs are a branch of mindset. They are negative or limiting beliefs about ourselves, our abilities, and our potential.

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The Mind/Body Connection: How Your Emotions Affect Your Health

The mind\body connection is powerful. That’s why I decided to include mindfulness in my health coaching. Fasting, movement, and mindfulness are all essential to enjoying optimal health. Today, as we discuss the mind/body connection, we will explore what science says about the mind-body connection, and I will give you some practical tips to put it

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Top 7 Reasons Why Mindfulness Is Important

Why mindfulness is important may seem obvious once you understand what mindfulness is. Don’t be fooled! Many people use the words mindfulness and meditation interchangeably. Meditation is a mindfulness tool but is NOT mindfulness. Mindfulness is the practice of purposely setting your attention on something. For example, it can be an object, your surroundings, your

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