This crow pose, or Bakasana, progression for beginners is the perfect starting point if you want to experiment with arm balances but aren’t sure you can. Maybe you are scared to fall on your face and don’t know if you are strong enough. Let me put your fears at ease: You can do the crow […]
Step-By-Step Crow Pose Progression for Beginners Read More »
When I started yoga, I didn’t realize that yoga for glute strength was a thing. Well, I guess I understood it could help build some amount of glute strength but not enough to make a visible difference in the shape of my butt. Two years later, I know that you can absolutely lift your booty
Yoga for Glute Strength: Yoga Poses to Lift Your Booty! Read More »
Today’s yoga upper body workout at home is a bodyweight workout that will not require dumbbells. I have been working out consistently for over a decade and became a NASM-certified personal trainer in my forties. Yet, when I started doing these yoga bodyweight workouts, I saw results that blew my mind. Want strong and defined
Best Yoga Core and Upper Body Workout at Home: Full 20-Minute Routine Read More »
This upper body workout is an excellent bicep workout for women that involves using your bodyweight to increase core strength. To be honest, as a woman, working out my biceps has not been my first goal. Like many women, I wanted a nice butt and a slim waist, so I would focus on lower body
Upper Body Bodyweight Workout (Bicep Workout for Women) Read More »