I have been writing so much content about the best yoga poses to strengthen your core that I am starting to feel like I am repeating myself. But honestly, most of us need to hear something multiple times before internalizing the information, so I am happy to help and provide you with another yoga core […]
15 Best Yoga Poses to Strengthen Your Core Read More »
Yoga is overall an excellent exercise for a strong core. The best yoga for a strong core is all about finding yoga poses and routines that work for you because they are challenging enough but not too challenging that you hate or can’t do. Best Yoga for Core Strength Follow Along Routine Here’s your core
Best Yoga for a Strong Core: 10 Yoga Poses for Core Strength Read More »
Today’s core routine includes core-strengthening yoga exercises focusing on variations of the boat pose (paripurna navasana). I love the boat pose because it is fun and effective. Core-Strengthening Yoga Exercises We start today’s core-strengthening yoga exercises with simple pulse crunches to wake the core using the Pranayama breath. Pranayama is a yogic practice involving controlled
Core-Strengthening Yoga Exercises: 10-Minute Routine! Read More »
This crow pose, or Bakasana, progression for beginners is the perfect starting point if you want to experiment with arm balances but aren’t sure you can. Maybe you are scared to fall on your face and don’t know if you are strong enough. Let me put your fears at ease: You can do the crow
Step-By-Step Crow Pose Progression for Beginners Read More »
Today’s yoga upper body workout at home is a bodyweight workout that will not require dumbbells. I have been working out consistently for over a decade and became a NASM-certified personal trainer in my forties. Yet, when I started doing these yoga bodyweight workouts, I saw results that blew my mind. Want strong and defined
Best Yoga Core and Upper Body Workout at Home: Full 20-Minute Routine Read More »
I created a new yoga routine that includes all my favorite hip flexor strengthening exercises because many of my yoga goals require hip flexor strength. I have tried enough routines to know which exercises yield the best results, and I couldn’t find a routine that put them all together. So here we have it in
Crazy Effective Hip Flexor Strengthening Exercises Read More »
Bodyweight core workouts are still my staple, along with flexibility training. They yield the most results in the least amount of time! I am pretty proud of my abs after less than a year and a half. All you need is to stay consistent with 15-30 minute bodyweight workouts 5-6 times a week. Follow along
12-Minute Abs Workout for Women With Complete Follow Along Video Read More »
If you are familiar with my Top 7 Best Ab Workouts for Women You Can Do at Home, you know that I love ab exercises for women that take full advantage your body weight, that are versatile, work your obliques, and can be repeated circuit style. These ab exercises are no different. I simply created
Top 9 Best Ab Exercises for Women (Bodyweight, Circuit-Syle) Read More »
This love handles workout is effective because it not only aims at strengthening and tightening your core, but it also serves as a HIIT(High-Intensity Interval Training) workout. Love Handles Workout and HIIT Just strengthening your abs isn’t enough to get rid of those love handles. You need to lose fat and, as we talked about
Do This 15-Minutes Love Handles Workout 4 Times a Week to Get Rid of Your Muffin Top Read More »
Ab Workouts are my everyday staple. Why? Because not only will a strong core help correct your posture, protect your back, and improve your balance and stability but core workouts will also improve the way you look. After having 7 babies and losing 20 lbs, I realized that weight loss was not all there was
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