Abs

Core-Strengthening Yoga Exercises: 10-Minute Routine!

Today’s core routine includes core-strengthening yoga exercises focusing on variations of the boat pose (paripurna navasana). I love the boat pose because it is fun and effective. Core-Strengthening Yoga Exercises We start today’s core-strengthening yoga exercises with simple pulse crunches to wake the core using the Pranayama breath. Pranayama is a yogic practice involving controlled

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Best Yoga Core and Upper Body Workout at Home: Full 20-Minute Routine

Today’s yoga upper body workout at home is a bodyweight workout that will not require dumbbells. I have been working out consistently for over a decade and became a NASM-certified personal trainer in my forties. Yet, when I started doing these yoga bodyweight workouts, I saw results that blew my mind. Want strong and defined

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Do This 15-Minutes Love Handles Workout 4 Times a Week to Get Rid of Your Muffin Top

This love handles workout is effective because it not only aims at strengthening and tightening your core, but it also serves as a HIIT(High-Intensity Interval Training) workout. Love Handles Workout and HIIT Just strengthening your abs isn’t enough to get rid of those love handles. You need to lose fat and, as we talked about

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