Today’s yoga upper body workout at home is a bodyweight workout that will not require dumbbells. I have been working out consistently for over a decade and became a NASM-certified personal trainer in my forties. Yet, when I started doing these yoga bodyweight workouts, I saw results that blew my mind. Want strong and defined …
Best Yoga Upper Body Workout at Home: Full 20-Minute Routine Read More »
I created a new yoga routine that includes all my favorite hip flexor strengthening exercises because many of my yoga goals require hip flexor strength. I have tried enough routines to know which exercises yield the best results, and I couldn’t find a routine that put them all together. So here we have it in …
Crazy Effective Hip Flexor Strengthening Exercises Read More »
Bodyweight core workouts are still my staple, along with flexibility training. They yield the most result in the least amount of time! I am pretty proud of my abs after less than a year and a half. All you need is to say consistent with 15-30 minute bodyweight workouts 5-6 times a week. For more, …
12-Minute Abs Workout for Women With Complete Follow Along Video Read More »
If you are familiar with my Top 7 Best Ab Workouts for Women You Can Do at Home, you know that I love ab exercises for women that take full advantage your body weight, that are versatile, work your obliques, and can be repeated circuit style. These ab exercises are no different. I simply created …
Top 9 Best Ab Exercises for Women (Bodyweight, Circuit-Syle) Read More »
This love handles workout is effective because it not only aims at strengthening and tightening your core, but it also serves as a HIIT(High-Intensity Interval Training) workout. Love Handles Workout and HIIT Just strengthening your abs isn’t enough to get rid of those love handles. You need to lose fat and, as we talked about …
Do This 15-Minutes Love Handles Workout 4 Times a Week to Get Rid of Your Muffin Top Read More »
Ab Workouts are my everyday staple. Why? Because not only will a strong core help correct your posture, protect your back, and improve your balance and stability but core workouts will also improve the way you look. After having 7 babies and losing 20 lbs, I realized that weight loss was not all there was …
Top 7 Best Ab Workouts for Women You Can Do at Home Read More »
