This is the story of my 30-day Wake Up at 5 am challenge, all wrapped up with everything you need to know to decide if waking up at 5 am is right for you. Benefits of Waking Up at 5 am I don’t know; maybe you are reading this and wondering why the heck wake […]
The mind\body connection is powerful. That’s why I decided to include mindfulness in my health coaching. Fasting, movement, and mindfulness are all essential to enjoying optimal health. Today, as we discuss the mind/body connection, we will explore what science says about the mind-body connection, and I will give you some practical tips to put it
Getting enough sleep is critical to your health and longevity. Unfortunately, most of us go through phases when getting enough sleep is difficult. Sometimes, it’s because we feel too busy, sometimes because we can’t turn off our brains and go to sleep, or because we wake up in the middle of the night, wide awake.
We all feel “down” sometimes. I know I do. Learning to boost your mood is essential to becoming mindful as you discover that you have the inner resources to feel better. How to Boost Your Mood Countless factors influence your mood, like your diet, environment, circumstances, brain function, sleep, etc. You cannot control everything, but
When you look online to learn about the best anti-aging supplements, you will find many suggestions, most of which aim at selling products. Fortunately, there are some safe bets backed by science that you can trust that come up repeatedly. In this post, I will share my perspective on the best anti-aging supplements after experimenting