Lifestyle

The Mind/Body Connection: How Your Emotions Affect Your Health

The mind\body connection is powerful. That’s why I decided to include mindfulness in my health coaching. Fasting, movement, and mindfulness are all essential to enjoying optimal health. Today, as we discuss the mind/body connection, we will explore what science says about the mind-body connection, and I will give you some practical tips to put it

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How to Boost Your Mood: 9 Science-Backed Ways

We all feel “down” sometimes. I know I do. Learning to boost your mood is essential to becoming mindful as you discover that you have the inner resources to feel better. How to Boost Your Mood Countless factors influence your mood, like your diet, environment, circumstances, brain function, sleep, etc. You cannot control everything, but

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Top 5 Anti-Aging Supplements to Look and Feel Younger

When you look online to learn about the best anti-aging supplements, you will find many suggestions, most of which aim at selling products. Fortunately, there are some safe bets backed by science that you can trust that come up repeatedly. In this post, I will share my perspective on the best anti-aging supplements after experimenting

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