Whole Foods

What to Eat on Intermittent Fasting for Weight Loss

Before I say anything about what to eat on intermittent fasting for weight loss, I want to emphasize that one of the main benefits of intermittent fasting is that you can eat what you want. You don’t need to count macros, and calories, or worry about dieting. It’s simple! You pick your fasting window and …

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Top 7 Most Common Signs You Need to Change Your Diet

I don’t spend a lot of time writing about diet because, honestly, I tried all the diets under the sun and nothing gave me the results I was able to get with intermittent fasting. Intermittent fasting gave me food freedom! No more having to follow expensive healing protocols! It’s been amazing! The only downside is …

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Top 5 Simple and Affordable Superfoods You Need to Start Consuming Today

Today’s post is about some simple and affordable superfoods you need to start consuming today and how to include them in your diet. Top 5 Affordable Superfoods Good news: no need to find a health food store or shop online to buy the affordable superfoods included in my list. They are simple everyday foods you …

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A Mediterranean Diet Book: Access Your Free PDF Download

This post is a summary of my Mediterranean Diet Book. For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to …

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