A piece of standard advice in the health world is to eat more protein. Consequently, as I experimented with my diet, I wondered if I should eat more protein when logging my food (I rarely consume more than 80 grams of protein on any given day, and the app I used recommended at least 124 …
Should I Eat More Protein to Lose Weight and Age Well Read More »
Want to learn how to make simple salads? In this post, I show you how to use my salad template so that you can make an unlimited number of simple and delicious salads using one free download. What Is a Simple Salad A salad, by definition, is a mixture of raw veggies and fruits. Salads …
How to Make Simple Salads That Are Easy and Delicious With One Free Download Read More »
Before I say anything about what to eat on intermittent fasting for weight loss, I want to emphasize that one of the main benefits of intermittent fasting is that you can eat what you want. You don’t need to count macros, and calories, or worry about dieting. It’s simple! You pick your fasting window and …
What to Eat on Intermittent Fasting for Weight Loss Read More »
I don’t spend a lot of time writing about diet because, honestly, I tried all the diets under the sun and nothing gave me the results I was able to get with intermittent fasting. Intermittent fasting gave me food freedom! No more having to follow expensive healing protocols! It’s been amazing! The only downside is …
Top 7 Most Common Signs You Need to Change Your Diet Read More »
Today’s post is about some simple and affordable superfoods you need to start consuming today and how to include them in your diet. Top 5 Affordable Superfoods Good news: no need to find a health food store or shop online to buy the affordable superfoods included in my list. They are simple everyday foods you …
Top 5 Simple and Affordable Superfoods You Need to Start Consuming Today Read More »
This post about abstinence vs. moderation was written for me as much as it was for you. Many of us have to reevaluate constantly when and why to abstain or not abstain from making better food choices over time. The goal here is to provide you with some guidelines you will be able to refer …
Abstinence Vs. Moderation: How To Make Better Health Choices Read More »
This post is a summary of my Mediterranean Diet Book. For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to …
A Mediterranean Diet Book: Access Your Free PDF Download Read More »
I love your comments on my YouTube channel. I get so many blog post ideas from them! In this post, I will address the question: Are saturated fats bad or good? One viewer commented about the harmful effects of saturated fats in my Keto Coffee video. I first thought it was a myth to say …
Are Saturated Fats Bad or Good: An Unbiased Analysis Read More »
