Modified Fasting

How to Curb Hunger When Fasting: 7 Effective Tips

Whether you are intermittent fasting or doing a modified fast, learning how to curb hunger when fasting will be beneficial. And guess what? I am pretty sure that you haven’t thought about some of my seven tips before. Why? Because after two years of fasting and four modified fasts, I didn’t know some of those […]

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Fast Mimicking Diet Vs Water Fasting: Is One Better Than the Other?

Would you like to reduce inflammation and heal your gut simply by eating fewer but better-quality foods? In this post, we will talk about how the fast-mimicking diet compares to water fasting and how you can benefit from autophagy and still eat some food. Fast Mimicking Diet Cheat Sheet Before we get started with comparing

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Easy 5-Day Detox to Balance Your Hormones and Lose Weight

This 5-day detox is simply a modified fast. As you know, I am a firm believer in modified fasting. The concept is based on the Fasting Mimicking Diet by Dr. Valter Longo. I created many meal plans and posts about it. Read Modified Fasting: How You Can Benefit From Fasting Without Starving to learn more.

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fasting mimicking diet

Fast Mimicking Diet Meal Plan – How To Lose Weight In 5 Days

This is my third time doing the fast-mimicking diet. This post provides basic info about the fast-mimicking diet and one of my DIY fast-mimicking diet meal plans. Moreover, I explain how you can access my Fasting Mimicking Diet Meal Plans PDFs to lose weight and keep it off. What is the Fasting Mimicking Diet? The

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fasting mimicking diet

I Went on the Fasting Mimicking Diet and This Is What Happened

Modified fasting, or the Fasting Mimicking Diet, really changed my life. It put me on the path to weight loss using intermittent fasting and allowed me to heal my body. Here’s my story. What is a Modified Fast? You may have heard about the benefits of fasting by now. Fasting has been proven to: That’s why intermittent

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