Yoga

Pistol Squats for Beginners: Follow-Along Routine to Get Your Pistol Squat

This pistol squats for beginners routine is just as much meant to help you as it is meant to help me (like many other posts I write). If getting your pistol squat is not one of your goals, you may use this progression as a lower-body workout. It is super effective! Pistol squats are one …

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