This yoga side plank pose vinyasa flow has become one of my staples. I love how effectively it increases your core strength and flexibility. It’s an exercise in mastering your mind and your body. In this post, I provide a full-follow-along video routine. Furthermore, we discuss the benefits of the side plank pose and the …
Yoga Side Plank Pose (Vasisthasana) Vinyasa Flow Read More »
Wondering how to get flexible with yoga? Today, I provide a follow-along routine to get flexible with yoga. Furthermore, I explain everything you need to know to go from stiff to bendy using yoga even if you have never been flexible before. Best Type of Yoga for Flexibility To understand why I recommend certain types …
How to Get Flexible With Yoga With Follow-Along Video Read More »
I have been figuring out how to get better at backbends for about a year and a half. When I started at 43, I couldn’t lift myself off the floor to get in the wheel pose. I have come a long way! Now I can do a three-legged wheel and other interesting transitions, but I …
How to Get Better at Backbends With Full Yoga Routine Read More »
Today’s yoga upper body workout at home is a bodyweight workout that will not require dumbbells. I have been working out consistently for over a decade and became a NASM-certified personal trainer in my forties. Yet, when I started doing these yoga bodyweight workouts, I saw results that blew my mind. Want strong and defined …
Best Yoga Core and Upper Body Workout at Home: Full 20-Minute Routine Read More »
Today, we are uncovering some of the top 11 myths about yoga that may be be keeping you from getting in the best shape of your life after 40. I started doing yoga at 43 and got my 500-HR Yoga Instructor certification at 45. I had acquired all kinds of misconceptions about yoga over the …
Uncover 11 Myths About Yoga That You Can Stop Believing Now Read More »
How can you benefit from yoga for weight loss? In my experience, yoga works because it builds muscles, boosts your metabolism, and defines your waist for a flat belly. We will discuss each of these points. Then, I will give you my top 10 yoga poses for a flat belly with a complete follow-along yoga …
Yoga for Weight Loss: 10 Yoga Poses for a Flat Belly Read More »
As you learn to headstand, you will learn so much more. You will grow in your practice on and off the mat. I had two main goals when I started yoga at 43: doing the splits and learning to headstand (and handstand). Today, I share the best tips to help you learn to headstand as …
Learn to Headstand as an Adult: How I Learned After 40 Read More »
This yoga for energy flow includes 10 of my favorite energizing poses. I started yoga at 43; I knew nothing about it or any poses. All I knew was that I wanted to become more flexible and work on getting my headstand and handstand. So, when I discovered backends, I was surprised to experience the …
Yoga for Energy: 10 Poses to Increase Your Energy Fast Read More »
You may ask, why include this bird of paradise yoga flow in your yoga practice? Because it is a gentle flow, perfect for warming up your body as you increase your overall flexibility, strength, and balance. Are you a beginner? Not to worry! I made this flow very accessible for beginners. As a 45-year-old woman …
I love before and after pictures! I find them motivating and encouraging! Today, I will take you through my 1-year yoga transformation by sharing some before and after progress pictures. I will start by explaining what you can expect during your yoga journey and how to get the best results. Then, we will look at …
1-Year Yoga Transformation: Before and After Pictures Read More »
