Fasting for Women

Should You Fast During Your Period: How Fasting Affects Your Cycle

I often talk about easing off on intermittent fasting and/or keto during the seeking leading up to your cycle, but the idea for this post came up from a recent experience trying to implement my 5-day keto vegan meal plan (I will tell you all about it). We will talk about everything that relates to […]

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Top 5 Mistakes to Avoid When Intermittent Fasting for Women Over 40 (Simple)

I summarize intermittent fasting for women over 40 in two simple guidelines: fast long enough to achieve ketosis and don’t fast every day. However, some troubleshooting might be necessary to adjust your intermittent fasting protocol as you go. Today’s article is meant to help you do just that. By the way, don’t forget to check

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Intermittent Fasting and Keto for Women: How to Balance Your Hormones

Last week, I talked about my intermittent fasting and keto results. What I didn’t mention is the impact it had on my menstrual cycle. I didn’t mention it because I hadn’t experienced it yet. After realizing that my keto experiment had extended my cycle, I decided to dig further and research how intermittent fasting and

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intermittent fasting for breastfeeding mothers

Intermittent Fasting for Breastfeeding Mothers: How to Fast and Breastfeed Safely

I was feeling like I was running out of ideas to talk about on my blog. so I asked my followers on social media to give me ideas. Intermittent fasting for breastfeeding mothers came up and I couldn’t believe I hadn’t thought of it myself! After all, I have had 7 babies, which I all

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fasting and women's hormones

How Intermittent Fasting Affects Women’s Hormones

Intermittent fasting can be healing for women, but it can also cause hormonal imbalance in some cases. In this post, we clarify as much as possible the topic of intermittent fasting and women’s hormones. Can Intermittent Fasting Cause Hormonal Imbalance? If you start researching the topic of intermittent fasting and women’s hormones, you will find

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alternate day fasting schedule for women

Alternate-Day Fasting Fasting for Weight Loss: Is It Safe for Women?

In this post, I am going to explain how alternate-day fasting works and talk about whether it is safe for women. Then, I will give you an easy-to-follow alternate-day fasting schedule and give some practical ways you can start implementing alternate-day fasting for weight loss as a woman. Alternate-Day Fasting vs. Intermittent Fasting Alternate day

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Intermittent Fasting for Women: A Definitive Guide

Intermittent fasting for women does require some precautions to be done safely. The protocol must follow simple guidelines to avoid stressing a woman’s body too much and causing hormonal issues. For a long time, I thought intermittent fasting meant skipping breakfast every day. I “tried” and didn’t like it, so I decided it was not

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