Recipes - Empowered Beyond Weight Loss

Bulletproof Coffee and Intermittent Fasting: How Does It Work?

Fasting, Fasting Guidelines, Intermittent Fasting, Keto Diet, Keto Recipes, Recipes / Sylvie

While intermittent fasting typically means avoiding calories during your fasting window, did you know you can usually consume bulletproof coffee and still experience the weight loss and healing benefits of fasting? In today’s post, I explain everything you need to know about using bulletproof coffee and intermittent fasting to reach your health and weight loss […]

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My 7-Day Intermittent Fasting for Weight Loss Meal Plan

Weight loss, Recipes / Sylvie

I created this 7-day intermittent fasting for weight loss meal plan using the Omnivore Gut Healing Meal Plan and recipes as well as the 30-Day Clean Eating Guide included in my 30-Day Intermittent Fasting Transformation program. The meal plan includes a daily smoothie or a salad, a main meal, and a snack for your fasting

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5-Day Keto Vegan Meal Plan: Intermittent Fasting With a Twist

Keto Diet, Keto Recipes, Recipes / Sylvie

I don’t subscribe to any specific eating style. Mostly just clean eating with as many nutrient-dense foods as possible. However, I find keto cycles helpful when I find myself struggling more with cravings again or to kickstart weight loss when women have been struggling to lose weight with intermittent fasting alone. The thing is, many

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Prolon Tomato Soup Copycat Recipe (Includes All Your Macros)

FMD Recipes, Recipes / Sylvie

You all seem to love my Prolon soup recipes. My posts 5-Prolon-Inspired Soup Recipes for a Modified Fast and Prolon-Inspired Minestrone and Quinoa Soup Blend are among my most popular ones. Besides, someone asked for the Prolon tomato soup recipe! Ask, and you shall receive! So here we go! Prolon Tomato Soup (Macros for the

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Make This Delicious Keto Coffee Every Morning To Boost Your Fasting Results

Keto Recipes, Recipes / Sylvie

My morning keto coffee is one of the main strategies that have helped me enjoy intermittent fasting and not care about having not to eat until later in the day. I used to be such a breakfast person! Well, mostly because breakfast foods are often sweet and I enjoyed the sweet foods. So many things

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Easy 5-Day Detox to Balance Your Hormones and Lose Weight

FMD Recipes, Modified Fasting, Recipes / Sylvie

This 5-day detox is simply a modified fast. As you know, I am a firm believer in modified fasting. The concept is based on the Fasting Mimicking Diet by Dr. Valter Longo. I created many meal plans and posts about it. Read Modified Fasting: How You Can Benefit From Fasting Without Starving to learn more.

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Homemade Mayonnaise Recipe (Whole Eggs, No Lemon Juice)

Family-Friendly Recipes, Recipes / Sylvie

I have been making homemade mayonnaise for years and I love it! I could eat it with a spoon! It’s done in a matter of minutes and absolutely worth giving it a try! Homemade Mayonnaise Recipe This homemade mayonnaise recipe is super easy. If you look at other recipes, you will notice they often use

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Simple and Delicious Oven Baked Fries Recipe

Family-Friendly Recipes, Recipes / Sylvie

Most store bought frozen fries contain unhealthy fats like canola oil or soybean oil. They often have gluten and other additives that may affect your health. Plus, homemade oven baked fries taste so much better! Oven Baked Fries Do you find it annoying when you look for a recipe online and you have to read

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Keto Chicken Strips (With Almond Flour – Fried in a Skillet)

Family-Friendly Recipes, Keto Recipes, Recipes / Sylvie

I love making and eating these keto chicken strips. They are not only one of my favorite keto meals but also an excellent keto snack option. The recipe is also included in my 7-day keto meal plan if you want more simple yet delicious keto recipes, you need to download it. Keto Chicken Strips In

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Can You Drink Coffee When Intermittent Fasting?

Fasting, Fasting Guidelines, Keto Recipes, Recipes / Sylvie

Can you drink coffee when intermittent fasting? It depends on whether coffee affects your blood glucose or not. This post will answer all your questions and help determine if you can enjoy your cup of mojo while fasting. Plus, I will give you some delicious intermittent fasting coffee recipes that are unlikely to affect your

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