Most HIIT workouts aren’t actually HIIT.If you’ve ever finished a “HIIT” workout without hitting the vigorous heart rate zone, this video is for you. In this workout, we repeat the same movement over and over — on purpose. Why? Because true HIIT isn’t about variety. It’s about intensity. Short, uncomfortable bursts that push your heart
The Only TRUE HIIT Workout That Actually Gets You Into the Vigorous Zone Read More »
I am excited about this yoga side-body stretch routine because I will use it myself. If you are familiar with my content and programs, you may have noticed that I tend to focus on leg and back flexibility. These areas are key when working on poses like the splits and the king pigeon, which are
Yoga Side-Body Stretch for Better Posture and Breathing Read More »
I have a love/hate relationship with HIIT workouts! I hate the thought of them, but I love how I feel after I do them. Who’s with me? Furthermore, I love follow-along videos in general for my workouts, but when it comes to doing a HIIT workout at home, I think there it is beneficial to
HIIT Workout at Home Routine With Follow Along Video Read More »
If I was to recommend two types of workouts for the fastest results in the least amount of time, it would be strength training and HIIT workouts. HIIT workouts (or High-Intensity Interval Training) have the same benefits and even superior benefits than longer workouts like running or walking. However, HIIT workouts can feel intimidating for
At-Home HIIT Workout for Beginners Read More »