You all seem to love my Prolon soup recipes. My posts 5-Prolon-Inspired Soup Recipes for a Modified Fast and Prolon-Inspired Minestrone and Quinoa Soup Blend are among my most popular ones. Besides, someone asked for the Prolon tomato soup recipe! Ask, and you shall receive! So here we go! Prolon Tomato Soup (Macros for the […]
Prolon Tomato Soup Copycat Recipe (Includes All Your Macros) Read More »
This 5-day detox is simply a modified fast. As you know, I am a firm believer in modified fasting. The concept is based on the Fasting Mimicking Diet by Dr. Valter Longo. I created many meal plans and posts about it. Read Modified Fasting: How You Can Benefit From Fasting Without Starving to learn more.
Easy 5-Day Detox to Balance Your Hormones and Lose Weight Read More »
By popular demand, another Prolong soup recipe: the Minestrone and Quinoa Soup blend. If you have seen my post 5 Prolon-Inspired Soup Recipes, you will find that this one resembles closely the Minestrone Soup Blend recipe. The main difference is the addition of quinoa. Also, it doesn’t include legumes and has a few different vegetables.
Prolon-Inspired Minestrone and Quinoa Soup Blend Read More »
You have been asking me for Prolon L-Bar Recipes, so here’s the Nut-Based Bar copycat recipe. So far, we have the Prolon crackers, Choco Crisp Bars, soups, and the L-Drink. You don’t have to eat the same foods as you find in the Prolon kit to do a modified fast. Personally, I prefer The Easiest
Prolon L-Bar Nut-Based Bar Copycat Recipe Read More »
Another recipe that people have been asking me for is the Prolon L-Drink that’s in the Fasting Mimicking Diet kit. Well, I am not sure you will like what I have to say today: I can’t help you make it at home! Let’s talk about what purpose the Prolon L-Drink serves and what else you
Prolon L-Drink: Can You Recreate It at Home? Read More »
Some of my most popular blog post are the Prolon Copycat Recipes. So far, I have the Prolon Kale Crackers and 5 Prolon Soup Recipes. Many people have asked for the Prolon L-Bar Choco Crisp Bar recipes, so that’s the one I decided to create this week. The recipe doesn’t give you exactly the same
Copycat Prolon L-Bar Choco Crisp Bar Recipe Read More »
I have been experimenting with creating homemade recipes for various items in the Prolon kit for my modified fasts. In this post, I will share how you can make the kale crackers from the Prolon kit at home. If you want to learn more about modified fasting and the Prolon kit, read my post Modified
Prolon Kale Cracker Recipe for a Modified Fast Read More »