Talking about the benefits of calorie restriction seems a bit counter-culture these days. Everyone has been so preoccupied with combatting our “diet” culture that everything that requires not eating when hungry is almost akin to a sin. Furthermore, women worry that not eating enough will slow their metabolism. Well, I have news for you: calorie […]
Calorie Restriction Benefits: An Anti-Aging Weapon Read More »
A piece of standard advice in the health world is to eat more protein. Consequently, as I experimented with my diet, I wondered if I should eat more protein when logging my food (I rarely consume more than 80 grams of protein on any given day, and the app I used recommended at least 124
Should I Eat More Protein to Lose Weight and Age Well Read More »
I wanted to brainstorm habits to improve health because although it’s not your fault if you have inherited unhelpful habits, it is your responsibility to figure out how to adjust them in a meaningful way (as James Clear puts it). How to Create New Habits Before we go through my list of habits to improve
15 Powerful Habits to Improve Your Health Read More »
Are you ready to create new habits and have the best life ever? That is fantastic news! Now, you need to choose what types of habits will benefit you the most. There is no One Way to classify habit types. Some would say there are three types of habits: productivity habits, physical habits, and mental
5 Life-Changing Types of Habits (With Examples) Read More »
Want to learn how to make simple salads? In this post, I show you how to use my salad template so that you can make an unlimited number of simple and delicious salads using one free download. What Is a Simple Salad A salad, by definition, is a mixture of raw veggies and fruits. Salads
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This is the story of my 30-day Wake Up at 5 am challenge, all wrapped up with everything you need to know to decide if waking up at 5 am is right for you. Benefits of Waking Up at 5 am I don’t know; maybe you are reading this and wondering why the heck wake
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The mind\body connection is powerful. That’s why I decided to include mindfulness in my health coaching. Fasting, movement, and mindfulness are all essential to enjoying optimal health. Today, as we discuss the mind/body connection, we will explore what science says about the mind-body connection, and I will give you some practical tips to put it
The Mind/Body Connection: How Your Emotions Affect Your Health Read More »
Getting enough sleep is critical to your health and longevity. Unfortunately, most of us go through phases when getting enough sleep is difficult. Sometimes, it’s because we feel too busy, sometimes because we can’t turn off our brains and go to sleep, or because we wake up in the middle of the night, wide awake.
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We all feel “down” sometimes. I know I do. Learning to boost your mood is essential to becoming mindful as you discover that you have the inner resources to feel better. How to Boost Your Mood Countless factors influence your mood, like your diet, environment, circumstances, brain function, sleep, etc. You cannot control everything, but
How to Boost Your Mood: 9 Science-Backed Ways Read More »
Before I say anything about what to eat on intermittent fasting for weight loss, I want to emphasize that one of the main benefits of intermittent fasting is that you can eat what you want. You don’t need to count macros, and calories, or worry about dieting. It’s simple! You pick your fasting window and
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