Intermittent Fasting

Does Intermittent Fasting Reduce Your Life Expectancy?

Does intermittent fasting reduce your life expectancy? This may seem like an odd question, considering that all the info you will find on a cursory online search points to an extended lifespan. So, why am I asking this question? Because a longevity expert that I respect claims it does. First, we will examine all the […]

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How to Choose the Best Coffee Creamer for Intermittent Fasting

There are many ways to enjoy your morning cup of joe, but not all are healthy. Read my tips to help you choose the best coffee creamer for intermittent fasting, and then learn what types of creamers I favor. 6 Tips to Choose the Best Coffee Creamer for Intermittent Fasting The purpose of this post

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Bulletproof Coffee and Intermittent Fasting: How Does It Work?

While intermittent fasting typically means avoiding calories during your fasting window, did you know you can usually consume bulletproof coffee and still experience the weight loss and healing benefits of fasting? In today’s post, I explain everything you need to know about using bulletproof coffee and intermittent fasting to reach your health and weight loss

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How to Deal With Food Cravings Using Fasting

Intermittent fasting has become one of my favorite cures against food cravings. As you become metabolically flexible, you will discover that your food cravings diminish, so weight loss tends to happen naturally when intermittent fasting is done right. Moreover, once at your goal weight, you will no longer be fasting the same way, but you

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Top 6 Most Common Intermittent Fasting Myths Debunked

Everyone has an opinion about everything, right? I am often amazed at how irrational some people are about intermittent fasting. They come up with all kinds of intermittent fasting myths that have no basis. Suddenly, intermittent fasting becomes the cause of all evil. However, my experience is different. Intermittent fasting enabled me to lose 30

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Should You Fast Without Keto? An Overview

Haha! As I write this title, the question Should you fast without keto? It almost feels like a rhetorical question! Of course, not everyone who will land on this content knows how I have been preaching metabolic flexibility! How do you become metabolically flexible? By switching over from glucose to ketones regularly. You would not

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What Is Metabolic Flexibility and How It Can Help You Lose Weight

My life goal is to help women achieve flexibility of the body, mind, and metabolism. Consequently, I wanted to write a post devoted to explaining what is metabolic flexibility. All About Metabolic Flexibility I discovered metabolic flexibility in my forties! Seriously! Before that, I was everything but! Metabolic Flexibility has changed my life! What Is

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