Whole Body Workouts

Full Body No Equipment Workout (No Jumping!)

Movement, Whole Body Workouts / By Sylvie

Today’s full body no equipment workout includes some of my favorite yoga poses to make you strong and get your heart pumping. Plus, we will take some time to increase your flexibility. As usual, I am all about effective and quick workouts that yield results. Yoga Full Body No Equipment Workout This 20-minute workout (no …

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15-Minute Whole Body Workout to Firm Up Your Body and Boost Your Metabolism

Movement, Whole Body Workouts / By Sylvie

As you may know, there are two things I look for when I pick my workouts: Circuit style exercises that give you a chance to get to know the moves and challenge yourself harder each time you try. Exercises that work more than one part of your body at once. This whole body workout fits …

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