Flexibility

8 Stretches to Unlock Your Front and Middle Splits Flexibility

Are you looking to enhance your front and middle splits flexibility? Look no further! In this blog post, I will guide you through a series of effective stretches to help you achieve and unlock your front and middle splits flexibility. Whether a beginner or more advanced, these stretches will help you reach your flexibility goals. […]

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Low Lunge Yoga Variations: 5 Strength and Flexibility Drills

The low lunge yoga variations I will share today are perfect for strength and flexibility. There are many active variations and some passive ones that I enjoy practicing. Follow along with me! How to Do Low Crescent Lunge Pose (Anjaneyasana) The low crescent lunge, also known as Anjaneyasana, is a yoga pose that stretches and

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Yoga for Shoulder Flexibility: Improve Your Posture Fast

Using yoga for shoulder flexibility will not only improve your posture but will also change your perspective on the world. Why? Because how you carry yourself reflects how you perceive the world and vice versa. Yoga for Shoulder Flexibility How should you use yoga for shoulder flexibility? As usual, we will use some of the

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Active Splits Stretching: Refine Your Front Splits

I recommend a lot of passive stretching when learning the spits over 40. However, this active splits stretching routine is helpful whenever you want to refine your front splits (say, you can sit on blocks and are struggling with advancing to a more comfortable split and keeping your hip squared). Furthermore, you will learn that

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Yoga for Hip Strength and Flexibility (2 Video Routines)

Yoga for hip strength and flexibility is life-changing because hip strength and flexibility help improve your overall motility, decrease back pain, and facilitate other yoga poses that may have been inaccessible. How to Use Yoga for Hip Strength and Flexibility The way I like to use yoga for hip strength and flexibility is a combination

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