Are you looking to enhance your front and middle splits flexibility? Look no further! In this blog post, I will guide you through a series of effective stretches to help you achieve and unlock your front and middle splits flexibility. Whether a beginner or more advanced, these stretches will help you reach your flexibility goals. […]
8 Stretches to Unlock Your Front and Middle Splits Flexibility Read More »
The low lunge yoga variations I will share today are perfect for strength and flexibility. There are many active variations and some passive ones that I enjoy practicing. Follow along with me! How to Do Low Crescent Lunge Pose (Anjaneyasana) The low crescent lunge, also known as Anjaneyasana, is a yoga pose that stretches and
Low Lunge Yoga Variations: 5 Strength and Flexibility Drills Read More »
Using yoga for shoulder flexibility will not only improve your posture but will also change your perspective on the world. Why? Because how you carry yourself reflects how you perceive the world and vice versa. Yoga for Shoulder Flexibility How should you use yoga for shoulder flexibility? As usual, we will use some of the
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I recommend a lot of passive stretching when learning the spits over 40. However, this active splits stretching routine is helpful whenever you want to refine your front splits (say, you can sit on blocks and are struggling with advancing to a more comfortable split and keeping your hip squared). Furthermore, you will learn that
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I am excited about this yoga side-body stretch routine because I will use it myself. If you are familiar with my content and programs, you may have noticed that I tend to focus on leg and back flexibility. These areas are key when working on poses like the splits and the king pigeon, which are
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Learning the splits over 40 was one of the most rewarding things I have done. Not only did stretching daily for the splits take entirely away back pain, but getting flexible enabled me to enjoy my workouts like never before. Learning the Splits Over 40: My Journey So you want to learn to do the
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I have been working on my middle splits for almost two years, so I am feeling like an expert in inner hip opening yoga at this point. Top 14 Yoga Hip Openers You can incorporate any of these hip-opening yoga poses into your practice to release tight hips. You may find that your favorite inner
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Chair yoga for hips is helpful when you want a quick hip-opening routine that you can do in the office (or why not at home?). Throughout this practice, you’ll use the support of a chair to assist you in achieving deeper stretches and poses. The chair is a versatile prop, making yoga accessible to a
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Yoga for hip strength and flexibility is life-changing because hip strength and flexibility help improve your overall motility, decrease back pain, and facilitate other yoga poses that may have been inaccessible. How to Use Yoga for Hip Strength and Flexibility The way I like to use yoga for hip strength and flexibility is a combination
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How to Increase hip mobility is all about repeating the most effective drills over and over again! Some flexibility drills, some strength drills, and a combination thereof. I have been experimenting with building my hip mobility for over a year while working on my middle splits. Today’s routine includes some of my favorite drills. What
How to Increase Hip Mobility: Try These Drills! Read More »