Does intermittent fasting reduce your life expectancy? This may seem like an odd question, considering that all the info you will find on a cursory online search points to an extended lifespan. So, why am I asking this question? Because a longevity expert that I respect claims it does. First, we will examine all the […]
Does Intermittent Fasting Reduce Your Life Expectancy? Read More »
Talking about the benefits of calorie restriction seems a bit counter-culture these days. Everyone has been so preoccupied with combatting our “diet” culture that everything that requires not eating when hungry is almost akin to a sin. Furthermore, women worry that not eating enough will slow their metabolism. Well, I have news for you: calorie
Calorie Restriction Benefits: An Anti-Aging Weapon Read More »
There are many ways to enjoy your morning cup of joe, but not all are healthy. Read my tips to help you choose the best coffee creamer for intermittent fasting, and then learn what types of creamers I favor. 6 Tips to Choose the Best Coffee Creamer for Intermittent Fasting The purpose of this post
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While intermittent fasting typically means avoiding calories during your fasting window, did you know you can usually consume bulletproof coffee and still experience the weight loss and healing benefits of fasting? In today’s post, I explain everything you need to know about using bulletproof coffee and intermittent fasting to reach your health and weight loss
Bulletproof Coffee and Intermittent Fasting: How Does It Work? Read More »
Intermittent fasting has become one of my favorite cures against food cravings. As you become metabolically flexible, you will discover that your food cravings diminish, so weight loss tends to happen naturally when intermittent fasting is done right. Moreover, once at your goal weight, you will no longer be fasting the same way, but you
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Everyone has an opinion about everything, right? I am often amazed at how irrational some people are about intermittent fasting. They come up with all kinds of intermittent fasting myths that have no basis. Suddenly, intermittent fasting becomes the cause of all evil. However, my experience is different. Intermittent fasting enabled me to lose 30
Top 6 Most Common Intermittent Fasting Myths Debunked Read More »
I purchased my Ketone monitor as an intermittent fasting newbie about two and a half years ago. Now that I am at my goal weight, I rarely use it anymore, but I still think it’s a valuable tool when you are on your weight loss journey. I recently saw an ad for the Lumen. Since
Lumen vs. Ketone Meter: How to Hack Your Metabolism Read More »
Haha! As I write this title, the question Should you fast without keto? It almost feels like a rhetorical question! Of course, not everyone who will land on this content knows how I have been preaching metabolic flexibility! How do you become metabolically flexible? By switching over from glucose to ketones regularly. You would not
Should You Fast Without Keto? An Overview Read More »
If you have been following me for any length of time, you know that the Warrior Diet (or the 20:4 method) is one of my preferred intermittent fasting methods. In today’s post, we dive into how fasting for 20 hours benefits you and into how you can make sure you are choosing the right intermittent
How Fasting for 20 Hours Benefits You Read More »
In a perfect world, achieving optimal weight and wellness is simple: eat just enough whole foods.Unfortunately, many of us struggle with:✖️Our inability to listen to our bodies’ hunger cues✖️Uncontrollable food cravings✖️An insatiable appetite We need to address that before focusing on the basics. That’s where intermittent fasting for metabolic flexibility comes in. In this post,
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