If People Knew, They Would Use Their Fitness Watch Daily
If people knew what their fitness watch was actually tracking, they ...
If people knew what their fitness watch was actually tracking, they would check it every single day. In this video, I break down the hidden data inside your Fitbit or ...fitness watch—steps, sleep architecture, cardio fitness score—and how these simple numbers transformed my health after 40.
Most of us think we’re more active than we really are. I definitely did. But once I started using my fitness watch intentionally, everything shifted: my sleep improved, my energy increased, my strength and flexibility grew, and I finally understood what my body needed to age strong.
If you want to feel healthier, stronger, and more confident in your 40s, 50s, and beyond… this video is for you.
What we cover:
✔ Why steps don’t tell the full story
✔ How your sleep stages affect your energy
✔ What deep sleep really means
✔ The importance of your cardio fitness score (VO₂ max)
✔ How small daily habits change everything
✔ Supplements that support better sleep (magnesium, ashwagandha, tart cherry)
✔ How to use your Fitbit to age strong
Whether you’re new to fitness watches or you already have one and want to get more out of it, you’ll learn exactly how to use your data to support your health and longevity.
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https://www.youtube.com/@AgingStrongWithSylvie
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