The Only TRUE HIIT Workout That Actually Gets You Into the Vigorous Zone
Most HIIT workouts aren’t actually HIIT. If you’ve ever finished a ...
Most HIIT workouts aren’t actually HIIT.
If you’ve ever finished a “HIIT” workout without hitting the vigorous heart rate zone, this video is for you.
In this workout, we repeat the same ...movement over and over — on purpose. Why? Because true HIIT isn’t about variety. It’s about intensity. Short, uncomfortable bursts that push your heart rate into the vigorous zone, followed by real recovery.
This is the only true HIIT workout I’ve found that reliably gets me there — and that I can actually repeat week after week without burning out.
In this video:
What true HIIT actually is
Why repeating the same movement works better than switching exercises
How long HIIT really needs to be for health benefits
A short, efficient workout that fits real life
This workout is designed for women over 40 who are already active but want maximum cardiovascular and metabolic benefits without long workouts or overtraining.
⚠️ Expect heavy breathing. This is not gentle.
👉 Do this workout 2 times per week for best results.
👉 Pair with strength training, yoga, or walking on other days.
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