May 2021

5 Warning Signs You Are Fasting Too Much and What to Do About It

We often say, “more isn’t always better,” which certainly applies to fasting. Fasting is a balancing act, especially for women. Let’s talk about how to determine how long is too long for fasting and how to make sure you are not fasting too much. How Long Is Too Long for Fasting How long is too …

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Easy 5-Day Detox to Balance Your Hormones and Lose Weight

FMD Recipes, Modified Fasting, Recipes / By Sylvie

This 5-day detox is simply a modified fast. As you know, I am a firm believer in modified fasting. The concept is based on the Fasting Mimicking Diet by Dr. Valter Longo. I created many meal plans and posts about it. Read Modified Fasting: How You Can Benefit From Fasting Without Starving to learn more. …

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Active Splits Stretching

I recommend a lot of passive stretching when learning the spits over 40. However, this active splits stretching routine is helpful whenever you want to refine your front splits (say, ...you can sit on blocks and are struggling with advancing to a more comfortable split and keeping your hip squared). Furthermore, you will learn that passive stretching isn't necessarily "passive."

Read the blog post: https://empoweredbeyondweightloss.com/active-splits-stretching/[+] Show More

Active Splits Stretching

I recommend a lot of passive stretching when learning the spits over ...

How.to Get Strong and Flexible With Yoga

Yoga Core Strengthening Exercises

Today's core routine includes core-strengthening yoga exercises ...