Helping women over 40 get in shape so they can feel more energized, confident, and strong than ever!
Weight Loss and Beyond
Love your body at any age using the power of fasting, mindfulness, and movement
Hi! My Name is Sylvie!
I am a 500-hour certified yoga instructor and holistic coach who loves to help women over 40 get in the best shape of their lives using mindful movement, mindful habits, and mindful eating.
After spending most of your life focusing on others, maybe you have lost control over the one thing that belongs to you: your body. Maybe you find yourself struggling with a lack of strength, and flexibility, unexplained weight gain, food cravings, aches, and pains.
I help my clients with tools like fasting, mindfulness, and movement. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Mindfulness will empower you to rediscover your body’s cues and take control of your thoughts. Movement will take your health to the next level as you firm up, increase your flexibility and endurance, and improve your mood.
i am here to help
COACHING
You have been asking for it: one-on-one coaching is finally here!
FREE RESOURCES
Meal plans, guides, workshops, etc.
DIGITAL PROGRAMS
Find your program for a step-by-step protocol you can follow at your own pace.
WEEKLY BLOG CONTENT
Check back often, subscribe to my YouTube channel or follow me on social media for frequent updates.
Fasting
Intermittent fasting and modified fasting are my two favorite tools to start healing your body in order to rediscover your body's hunger cues.
Mindfulness
Fasting is not about learning to ignore hunger cues. Instead, as you improve your insulin sensitivity and experiment with the right intermittent fasting method, you will learn to pay attention to your body and rediscover its cues. Mindfulness becomes essential! Plus, mindfulness will empower you to take control of your thoughts and change the course of your life.
Movement
Moving your body is key to feel amazing in your skin. It will help you boost your mood, your confidence, and serve as an outlet to channel your feelings.
Testimonials
Friends Who Achieved Their Goals With These Methods
On the Blog...
How to Increase Hip Mobility: Try These Drills!
How to Increase hip mobility is all about repeating the most effective drills over and over again! Some flexibility drills, some strength drills, and a
Should I Eat More Protein to Lose Weight and Age Well
A piece of standard advice in the health world is to eat more protein. Consequently, as I experimented with my diet, I wondered if I
Best Way to Get in Shape After 40: What You Should Know
Wondering what is the best way to get in shape after 40? This post is for you! We will start by looking at the foundations
Yoga Side Plank Pose (Vasisthasana) Vinyasa Flow
This yoga side plank pose vinyasa flow has become one of my staples. I love how effectively it increases your core strength and flexibility. It’s
How to Get Flexible With Yoga With Follow-Along Video
Wondering how to get flexible with yoga? Today, I provide a follow-along routine to get flexible with yoga. Furthermore, I explain everything you need to
How to Stay Motivated When Losing Weight
Today, I will save you a lot of time and frustration by explaining how to stay motivated when losing weight without relying on willpower alone.
Let’s Connect!
Are you wondering which program or coaching option is best suited for your needs? Book a free consultation call.
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