Helping women over 40 get in shape so they can feel more energized, confident, and strong than ever!
Weight Loss and Beyond
Love your body at any age using the power of fasting, mindfulness, and movement
Hi! My Name is Sylvie!
I am a 500-hour certified yoga instructor and holistic coach who loves to help women over 40 get in the best shape of their lives using mindful movement, mindful habits, and mindful eating.
After spending most of your life focusing on others, maybe you have lost control over the one thing that belongs to you: your body. Maybe you find yourself struggling with a lack of strength, and flexibility, unexplained weight gain, food cravings, aches, and pains.
I help my clients with tools like fasting, mindfulness, and movement. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Mindfulness will empower you to rediscover your body’s cues and take control of your thoughts. Movement will take your health to the next level as you firm up, increase your flexibility and endurance, and improve your mood.
i am here to help
Fasting is not about learning to ignore hunger cues. Instead, as you improve your insulin sensitivity and experiment with the right intermittent fasting method, you will learn to pay attention to your body and rediscover its cues. Mindfulness becomes essential! Plus, mindfulness will empower you to take control of your thoughts and change the course of your life.
Friends Who Achieved Their Goals With These Methods
On the Blog...
Are you looking to master Chaturanga? This Chaturanga for Beginners to Tutorial is a comprehensive guide. I will walk you through the fundamentals of Chaturanga,
What happens if you do yoga every day? I am excited to present my one-year yoga transformation 2023 update. In this blog post, I will
Are you looking to enhance your front and middle splits flexibility? Look no further! In this blog post, I will guide you through a series
The low lunge yoga variations I will share today are perfect for strength and flexibility. There are many active variations and some passive ones that
Using yoga for shoulder flexibility will not only improve your posture but will also change your perspective on the world. Why? Because how you carry
Are you wondering which program or coaching option is best suited for your needs? Book a free consultation call.
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