Full-Body Flexibility Transformation
Weight Loss and Beyond
Love your body at any age using the power of fasting, mindfulness, and movement
Hi! My Name is Sylvie!
I am a 500-hour certified yoga instructor and holistic coach who loves to help women over 40 get in the best shape of their lives using mindful movement, mindful habits, and mindful eating.
After spending most of your life focusing on others, maybe you have lost control over the one thing that belongs to you: your body. Maybe you find yourself struggling with a lack of strength, and flexibility, unexplained weight gain, food cravings, aches, and pains.
I help my clients with tools like fasting, mindfulness, and movement. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Mindfulness will empower you to rediscover your body’s cues and take control of your thoughts. Movement will take your health to the next level as you firm up, increase your flexibility and endurance, and improve your mood.
i am here to help
COACHING
You have been asking for it: one-on-one coaching is finally here!
FREE RESOURCES
Meal plans, guides, workshops, etc.
DIGITAL PROGRAMS
Find your program for a step-by-step protocol you can follow at your own pace.
WEEKLY BLOG CONTENT
Check back often, subscribe to my YouTube channel or follow me on social media for frequent updates.
Fasting
Intermittent fasting and modified fasting are my two favorite tools to start healing your body in order to rediscover your body's hunger cues.
Mindfulness
Fasting is not about learning to ignore hunger cues. Instead, as you improve your insulin sensitivity and experiment with the right intermittent fasting method, you will learn to pay attention to your body and rediscover its cues. Mindfulness becomes essential! Plus, mindfulness will empower you to take control of your thoughts and change the course of your life.
Movement
Moving your body is key to feel amazing in your skin. It will help you boost your mood, your confidence, and serve as an outlet to channel your feelings.
Testimonials
Friends Who Achieved Their Goals With These Methods
On the Blog...
Chaturanga for Beginners: The One Tutorial You Need
Are you looking to master Chaturanga? This Chaturanga for Beginners to Tutorial is a comprehensive guide. I will walk you through the fundamentals of Chaturanga,
One-Year Yoga Transformation: Empowering 2023 Update
What happens if you do yoga every day? I am excited to present my one-year yoga transformation 2023 update. In this blog post, I will
8 Stretches to Unlock Your Front and Middle Splits Flexibility
Are you looking to enhance your front and middle splits flexibility? Look no further! In this blog post, I will guide you through a series
Low Lunge Yoga Variations: 5 Strength and Flexibility Drills
The low lunge yoga variations I will share today are perfect for strength and flexibility. There are many active variations and some passive ones that
15 Best Yoga Poses to Strengthen Your Core
I have been writing so much content about the best yoga poses to strengthen your core that I am starting to feel like I am
Yoga for Shoulder Flexibility: Improve Your Posture Fast
Using yoga for shoulder flexibility will not only improve your posture but will also change your perspective on the world. Why? Because how you carry
Let’s Connect!
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