I don’t spend a lot of time writing about diet because, honestly, I tried all the diets under the sun and nothing gave me the results I was able to get with intermittent fasting. Intermittent fasting gave me food freedom! No more having to follow expensive healing protocols! It’s been amazing! The only downside is …
Top 7 Most Common Signs You Need to Change Your Diet Read More »
This week’s post is a bit different. I wanted to write about life after 40 because, frankly, I have been loving my life and thinking about why it’s so much better than when I was in my twenties. I figured writing this down would be compelling and encourage my readers. Reasons Why Life Is Better …
Today, as I share my intermittent fasting for weight loss results, let me give you a bit of background: I started this website in February 2020 after finding that I could finally achieve my health goals through fasting. I had been Paleo for two years (and had a Paleo blog, which is still online) but …
Intermittent Fasting for Weight Loss Results: 2 Years In Read More »
When you look online to learn about the best anti-aging supplements, you will find all kinds of different suggestions, most of them aiming at selling some products. Fortunately, there are some safe bets that you can trust that come up over and over again. In this post, I am going to share my perspective on …
Top 5 Anti-Aging Supplements to Look and Feel Younger Read More »
Starting yoga at 40 or later will feel different than if you were twenty-something, I know from experience! But you will not regret it! I looked into learning yoga when I was around 18 years old. Back then, people didn’t have access to all the information in the world online. I got a book, read …
Starting Yoga at 40 or Later: Everything You Need to Know Read More »
