fasting mimicking diet results

Modified Fasting: How You Can Benefit From Fasting Without Starving

Modified fasting, the name I give the Fasting Mimicking Diet, was the foundation of my weight loss success with intermittent fasting (read my Weight Loss Success Story During Perimenopause). Why? Because it helped me learn to listen to my body, reset my metabolism, and heal from the inside out. What is Modified Fasting? Modified fasting …

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