What Most People Don’t Know About Their Fitness Watch Most people think fitness watches are only useful for tracking steps. But the truth is… your watch is quietly tracking deep, meaningful health data that can transform how you age, especially after 40. If more people understood what their fitness watch is actually telling them, they would […]
If People Knew This, They Would Use Their Fitness Watch Daily Read More »
I wanted to brainstorm habits to improve health because although it’s not your fault if you have inherited unhelpful habits, it is your responsibility to figure out how to adjust them in a meaningful way (as James Clear puts it). How to Create New Habits Before we go through my list of habits to improve
15 Powerful Habits to Improve Your Health Read More »
Are you ready to create new habits and have the best life ever? That is fantastic news! Now, you need to choose what types of habits will benefit you the most. There is no One Way to classify habit types. Some would say there are three types of habits: productivity habits, physical habits, and mental
5 Life-Changing Types of Habits (With Examples) Read More »