eating with intention program
End yo-yo dieting and heal your relationship with food
make peace with your emotions
Many of us use food to deal with our emotions. Learning to make peace with your emotions will enable you to grow and learn from them.
make peace with food
Discover the pleasure principle and how you can enjoy food without guilt.
Achieve your goals
Learn some practical strategies to stay motivated and gain the discipline necessary to achieve your goals.
understand your body's cues
Learn how your body can speak to you. Discover what your symptoms are telling you. Understand how to listen to your unique hunger and fullness cues. Differentiate between physical hunger and emotional hunger.