Why You Need to Be Flexible to Do Yoga
I know, I know—most instructors will tell you the opposite. And ...
I know, I know—most instructors will tell you the opposite. And technically, they’re not wrong. Yoga can improve your flexibility. But here’s the thing…
As a yoga instructor, my real goal ...isn’t just to get you on the mat. It’s to help you fall in love with yoga.
And let’s be honest: if you feel stuck, strained, or uncomfortable in every pose—even with props—it’s hard to connect with your breath, feel at ease, or experience the posture from the inside out.
That’s why I believe in training flexibility outside of yoga. Giving your body the tools it needs to move better will make your yoga practice feel smoother, deeper, and more rewarding.
Less frustration. More flow.
And isn’t that the whole point?”[+] Show More
