Power Yoga Flow with Dumbbells & Ankle Weights | Full Body Strength
Ready to build strength, improve balance, and challenge your entire ...
Ready to build strength, improve balance, and challenge your entire body?
In this power yoga flow, we’ll combine traditional yoga with dumbbells and ankle weights to build functional strength, endurance, stability, ...and mobility—all while moving with intention and breath.
This class is designed to help you feel stronger both on and off the mat. Don’t worry if you can’t do every pose perfectly. Listen to your body, take breaks when you need them, and enjoy the process.
Whether you’re in your 40s, 50s, or beyond, it’s never too late to build strength and confidence through movement.
You’ll need:
✔️ A yoga mat
✔️ A pair of light dumbbells (I used 10 lb)
✔️ Ankle weights (optional but recommended)
✔️ Water nearby
If you’re new to weighted yoga, don’t hesitate to skip the weights for your first practice.
❤️ If you enjoyed this class, please like the video, subscribe, and leave me a comment. I’d love to hear how the workout felt and what you’d like to see next!
Other classes you might enjoy:
▶️ 5-Day Yoga Habit Challenge:
https://empoweredbeyondweightloss.com/yoga-habit-challenge-page/
▶️ Aging Strong: Strength, Mobility and Longevity:
https://www.youtube.com/watch?v=4rNDKM7rVD0&list=PLwE5TNWWBMDhvkgV4brwZvhp6_v0y0KPY
▶️ Yoga and Flexibility Over 40:
https://www.youtube.com/watch?v=LsZ7HpzQacg&list=PLwE5TNWWBMDhqRl3RKhVX-t4khXYqcUMd
Let’s connect!
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