Power Yoga Flow with Dumbbells & Ankle Weights | Full Body Strength
Ready to build strength, improve balance, and challenge your entire ...
Ready to build strength, improve balance, and challenge your entire body? In this Power Yoga Flow with Dumbbells & Ankle Weights, you'll move through a dynamic full body strength workout ...designed to build functional strength, endurance, stability, and mobility—all while connecting movement with intention and breath.
This Power Yoga Flow combines traditional yoga movements with dumbbells and ankle weights to add resistance and challenge your arms, legs, core, and glutes. Whether you're looking to improve full body strength, balance, mobility, or overall fitness, this weighted yoga workout will help you feel stronger both on and off the mat.
Don’t worry if you can’t do every pose perfectly. Listen to your body, take breaks when you need them, and enjoy the process. Whether you’re in your 40s, 50s, or beyond, it’s never too late to build strength and confidence through movement.
You’ll need:
✔️ A yoga mat
✔️ A pair of light dumbbells (I used 10 lb)
✔️ Ankle weights (optional but recommended)
✔️ Water nearby
If you’re new to weighted yoga, feel free to skip the weights for your first practice and gradually add them as you become more comfortable.
❤️ If you enjoyed this Power Yoga Workout and Full Body Strength Workout, please like the video, subscribe, and leave me a comment. I’d love to hear how the workout felt and what you’d like to see next!
Other classes you might enjoy:
▶️ 5-Day Yoga Habit Challenge:
https://empoweredbeyondweightloss.com/yoga-habit-challenge-page/
▶️ Aging Strong: Strength, Mobility and Longevity:
https://www.youtube.com/watch?v=4rNDKM7rVD0&list=PLwE5TNWWBMDhvkgV4brwZvhp6_v0y0KPY
▶️ Yoga and Flexibility Over 40:
https://www.youtube.com/watch?v=LsZ7HpzQacg&list=PLwE5TNWWBMDhqRl3RKhVX-t4khXYqcUMd
Let’s connect!
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https://www.instagram.com/empoweredbeyondweightloss/
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https://empoweredbeyondweightloss.com/
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