This post includes all my best tips on how to do the splits and four videos that you can use to practice daily. Practicing the splits takes time and consistency. Keep up the good work, don’t give up! It will most likely take longer than you thing. Learn How to Do the Splits: Tips and …
How to Do the Splits: Best Tips and Follow-Along Videos Read More »
The benefits of a 24 hour fast are due to your body running out of glycogen and producing ketones for energy. So, what happens during the next 12-hour period? What are the benefits of a 24 hour fast? Benefits of a 24-Hour Fast Many benefits of a 24-hour fast start occurring sooner, like weight loss …
Top 8 Most Compelling Benefits of a 24 Hour Fast Read More »
Whether you are practicing intermittent fasting for weight loss or health reasons, having an intermittent fasting cheat day is fine. It’s not just fine; it is beneficial if you keep some things in mind. I will give you tips for incorporating an intermittent fasting cheat into your protocol the smart way. What Is An Intermittent …
How To Do An Intermittent Fasting Cheat Day The Smart Way Read More »
I have been making homemade mayonnaise for years and I love it! I could eat it with a spoon! It’s done in a matter of minutes and absolutely worth giving it a try! Homemade Mayonnaise Recipe This homemade mayonnaise recipe is super easy. If you look at other recipes, you will notice they often use …
Homemade Mayonnaise Recipe (Whole Eggs, No Lemon Juice) Read More »
I am telling you, this post about what is autophagy helped me just as much as it will (hopefully) help you. I had a general understanding of autophagy. I knew autophagy involved your body eating its own damaged cells and replacing them with new ones. I knew it was triggered by fasting and calorie restriction. …
Since the keto diet severely restricts the number of carbs you consume, you may find it hard to eat enough resistant starch. Resistant starch feeds your good gut bacteria and has many health benefits. In this post, we will talk about exactly what those health benefits are and I am going to talk about some …
Sources of Resistant Starch You Can Have Even If You Are on the Keto Diet Read More »
Before we start with this intermittent fasting food list, let me just put it simply: the foods you should eat when intermittent fasting are the same foods you should eat when you are not on intermittent fasting. Right? Why would intermittent fasting change anything? However, some foods will support your choice to practice intermittent fasting …
Intermittent Fasting Food List: Yes and No Foods for Weight Loss Success Read More »
Fasting is a stress on your body. The keto diet is also a stress on your body. So is exercise. Stressing your body is a good thing as your body overcomes these stresses to gain some incredible benefits. However, too much stress at once can be harmful, and too much cortisol can cause you to …
5 Practical Steps to Practice Intermittent Fasting Without the Keto Diet Read More »
