Helping women over 40 get in shape so they can feel energized, confident, and strong

i am here to help


Reach out to me to set up coaching calls.


Meal plans, guides, workshops, etc.


Find your program for a step-by-step protocol you can follow at your own pace.


Check back often, subscribe to my YouTube channel or follow me on social media for frequent updates.

How to Master Your Mindset in 7 Days

Learn how to rewire your brain:

Flexibility Guide

This guide includes a full-body stretching routine:

intermittent Fasting 101 Workshop

A 10-minute workshop that covers all the basics of intermittent for weight loss:

Intermittent Fasting Keto Meal Plan

This 7-Day Intermittent Fasting Keto Meal Plan includes:

Low carb Food List

A simple PDF that lists your best low carb options:

Guide to the Mediterranean diet

Your step-by-step guide to transition smoothly to the Mediterranean Diet:

Guide to Stretching

A comprehensive guide that includes:

About me

I am a NASM fitness trainer and certified holistic coach who loves to help women look great and feel great through fasting and exercise. Fasting is the cheapest and most effective way to heal your body, reset your hormones, and reach your health goals. Exercise will take your health to the next level as you firm up. increase your endurance, and improve your mood. Let me guide you along the way as you challenge yourself to become the best version of yourself.

Sylvie Pajot