Would you like to reduce inflammation and heal your gut simply by eating fewer but better-quality foods? In this post, we will talk about how the fast-mimicking diet compares to water fasting and how you can benefit from autophagy and still eat some food. Fast Mimicking Diet Cheat Sheet Before we get started with comparing […]
Fast Mimicking Diet Vs Water Fasting: Is One Better Than the Other? Read More »
I often talk about easing off on intermittent fasting and/or keto during the seeking leading up to your cycle, but the idea for this post came up from a recent experience trying to implement my 5-day keto vegan meal plan (I will tell you all about it). We will talk about everything that relates to
Should You Fast During Your Period: How Fasting Affects Your Cycle Read More »
I don’t subscribe to any specific eating style. Mostly just clean eating with as many nutrient-dense foods as possible. However, I find keto cycles helpful when I find myself struggling more with cravings again or to kickstart weight loss when women have been struggling to lose weight with intermittent fasting alone. The thing is, many
5-Day Keto Vegan Meal Plan: Intermittent Fasting With a Twist Read More »
You all seem to love my Prolon soup recipes. My posts 5-Prolon-Inspired Soup Recipes for a Modified Fast and Prolon-Inspired Minestrone and Quinoa Soup Blend are among my most popular ones. Besides, someone asked for the Prolon tomato soup recipe! Ask, and you shall receive! So here we go! Prolon Tomato Soup (Macros for the
Prolon Tomato Soup Copycat Recipe (Includes All Your Macros) Read More »
Dumbells are effective for women’s legs workouts that yield the fastest results since you need fewer reps. For example, my slim tights workout is only 15 minutes long! However, I often talk about the importance of switching things up, and since doing yoga-inspired workouts, I have been able to take my fitness to the next
Quick and Effective Yoga Inspired Women’s Legs Workout Read More »
I lost over 20 lbs after the age of 40 and have been keeping it off. I feel better than I did in my twenties (seriously!). Talking about weight loss comes naturally now (I wonder if I do it in my sleep😜). This Top 5 Best Habits to Lose Weight post is all about helping
Top 5 Best Habits to Lose Weight and Keep It Off (No Don’ts, just Dos!) Read More »
This post is a summary of my Mediterranean Diet Book. For years, medical experts have observed and confirmed that residents of Mediterranean countries have much lower cases of obesity, cancer, diabetes, and cardiovascular diseases than people in the United States and other European countries. After much observation and research, scientists have traced this phenomenon to
A Mediterranean Diet Book: Access Your Free PDF Download Read More »
I love your comments on my YouTube channel. I get so many blog post ideas from them! In this post, I will address the question: Are saturated fats bad or good? One viewer commented about the harmful effects of saturated fats in my Keto Coffee video. I first thought it was a myth to say
Are Saturated Fats Bad or Good: An Unbiased Analysis Read More »
My blog post/video Top 7 Reasons You Are Not Losing Weight on OMAD (One Meal a Day) ranks among my most popular ones. a viewer commented on the video last week and it gave me the idea to create this article about what to do when OMAD isn’t working. Here’s the comment: True right? The
What to Do When OMAD Isn’t Working: 3 Simple Things to Try Read More »
How can a woman over 40 loose weight? It seems to be an elusive question and theories on the topic abound! I am not here to tell you that I hold the key to weight loss after 40 and that whatever other people say that contradicts my approach is wrong. I know full well that
Top 5 Most Common Myths About Weight Loss for Women Over 40 Debunked Read More »
