Invigorating Chair Yoga for Hips: 5-Minute Hip Opening Routine

Chair yoga for hips is helpful when you want a quick hip-opening routine that you can do in the office (or why not at home?). Throughout this practice, you’ll use the support of a chair to assist you in achieving deeper stretches and poses. The chair is a versatile prop, making yoga accessible to a …

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Skandasana Progression: Hip Opening for the Side Lunge

Today’s Skandasana progression is perfect for those who want to gain the hip mobility necessary for this highly beneficial yoga pose. The side lunge is sometimes called half squat, or Skandasana (the Sanskrit name) is my favorite yoga pose for hip strength and flexibility. Skandasana Yoga Pose for Beginners The skandasana yoga pose may be …

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Yoga for Hip Strength and Flexibility (2 Video Routines)

Yoga for hip strength and flexibility is life-changing because hip strength and flexibility help improve your overall motility, decrease back pain, and facilitate other yoga poses that may have been inaccessible. How to Use Yoga for Hip Strength and Flexibility The way I like to use yoga for hip strength and flexibility is a combination …

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Does Intermittent Fasting Reduce Your Life Expectancy?

Does intermittent fasting reduce your life expectancy? This may seem like an odd question to ask considering that all the info that you will find on a cursory online search points to an extended lifespan. So, why am I asking this question? Because a longevity expert that I respect claims it does. First, we will …

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Functional Mobility Workout Inspired By Yoga

In today’s functional mobility workout, I include some of my favorite yoga-inspired mobility exercises. Plus, I explain what is functional mobility and how it can benefit you in your everyday life. My approach to using yoga for mobility is integrating poses that will increase your strength, flexibility, and balance. I have seen many mobility workouts …

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