Pistol Squats for Beginners: Follow-Along Routine to Get Your Pistol Squat

This pistol squats for beginners routine is just as much meant to help you as it is meant to help me (like many other posts I write). If getting your pistol squat is not one of your goals, you may use this progression as a lower-body workout. It is super effective! Pistol squats are one …

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The Mind/Body Connection: How Your Emotions Affect Your Health

The mind\body connection is powerful. That’s why I decided to include a mindfulness component in my health coaching. Fasting, movement, and mindfulness are all essential to enjoy optimal health. Today, as we discuss the mind/body connection, we will explore what science says about the mind-body connection, and I will give you some practical tips to …

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How to Deal With Food Cravings Using Fasting

Intermittent fasting has become one of my favorite cures against food cravings. As you become metabolically flexible, you will discover that your food cravings diminish, which is why weight loss tends to happen naturally when intermittent fasting is done right. Moreover, once at your goal weight, you will no longer be fasting the same way, …

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Lower Body Mobility Exercises With Full-Length Video Routine

Today, I will provide you with my favorite lower body mobility exercises. I rediscovered mobility training recently after putting it aside for over a year. Here’s why: I purchased a program that included many mobility exercises when I started training to do the splits. Makes sense! Mobility training is an excellent all-in-one tool that targets …

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Top 7 Reasons Why Mindfulness Is Important

Why mindfulness is important may seem obvious once you understand what mindfulness is. Don’t be fooled! Many people use the words mindfulness and meditation interchangeably. Meditation is a mindfulness tool but is NOT mindfulness. Mindfulness is the practice of purposely setting your attention on something. For example, it can be an object, your surroundings, your …

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Top 6 Most Common Intermittent Fasting Myths Debunked

Everyone has an opinion about everything, right? I am often amazed at how irrational some people are about intermittent fasting. They come up with all kinds of intermittent fasting myths that have no basis. Suddenly, intermittent fasting becomes the cause of all evils. However, my experience is different. Intermittent fasting enabled me to lose 30 …

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