If you’ve been wondering “why can’t I lose weight no matter what I do“, you’re not alone. Many people struggle with weight loss and find it difficult to shed those extra pounds, despite their best efforts. There could be a variety of reasons why you’re having trouble losing weight, and it’s important to identify the …
This is the story of my 30-day Wake Up at 5 am challenge, all wrapped up with everything you need to know to decide if waking up at 5 am is right for you. Benefits of Waking Up at 5 am I don’t know; maybe you are reading this and wondering why the heck wake …
How to Wake Up at 5 am and Create a Morning Routine Read More »
How can you benefit from yoga for weight loss? In my experience, yoga works because it builds muscles, boosts your metabolism, and defines your waist for a flat belly. We will discuss each of these points. Then, I will give you my top 10 yoga poses for a flat belly with a complete follow-along yoga …
Yoga for Weight Loss: 10 Yoga Poses for a Flat Belly Read More »
As you learn to headstand, you will learn so much more. You will grow in your practice on and off the mat. I had two main goals when I started yoga at 43: doing the splits and learning to headstand (and handstand). Today, I share the best tips to help you learn to headstand as …
Learn to Headstand as an Adult: How I Learned After 40 Read More »
This yoga for energy flow includes 10 of my favorite energizing poses. I started yoga at 43; I knew nothing about it or any poses. All I knew was that I wanted to become more flexible and work on getting my headstand and handstand. So, when I discovered backends, I was surprised to experience the …
Yoga for Energy: 10 Poses to Increase Your Energy Fast Read More »
You may ask, why include this bird of paradise yoga flow in your yoga practice? Because it is a gentle flow, perfect for warming up your body as you increase your overall flexibility, strength, and balance. Are you a beginner? Not to worry! I made this flow very accessible for beginners. As a 45-year-old woman …
This is the story of how I lost weight after 40. I struggled with food cravings my whole life, but I made most of what I ate from scratch, mostly avoided inflammatory foods, and stayed active. This way, I did manage to avoid gaining too much weight in my thirties (I gained about 15 lbs). …
Today’s post is all about my favorite stretches for hip flexibility. Why Try These Stretches for Hip Flexibility After finding my front splits, I started experimenting with other aspects of flexibility training. I wanted to achieve overall flexibility to execute some challenging yoga poses, like the King Pigeon, the King Dancer, the Wheel, and the …
Top 9 Stretches for Hip Flexibility With Follow-Along Yoga Routine Read More »
So, You want to lose 20 lbs in a month, but you are not sure it is possible? This post will discuss why you may want to lose 20 lbs in one month. Then, I will explain the mechanics of weight loss and give you some recommendations to reach your goal. Lastly, I will share …
Can I Lose 20 lbs In a Month: Everything You Need to Know Read More »
I love before and after pictures! I find them motivating and encouraging! Today, I will take you through my 1-year yoga transformation by sharing some before and after progress pictures. I will start by explaining what you can expect during your yoga journey and how to get the best results. Then, we will look at …
1-Year Yoga Transformation: Before and After Pictures Read More »
