Fasting for women over 40 may differ from fasting earlier in life. Women over 40 often suffer from unexplained weight gain, sleep and mood issues, and low energy. Did you know fasting can help alleviate all of these issues? However, there are some important considerations to keep in mind. Benefits of Fasting The benefits of …
Modified fasting, or the Fasting Mimicking Diet, really changed my life. It put me on the path to weight loss using intermittent fasting and allowed me to heal my body. Here’s my story. What is a Modified Fast? You may have heard about the benefits of fasting by now. Fasting has been proven to: That’s why intermittent …
I Went on the Fasting Mimicking Diet and This Is What Happened Read More »
I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn’t require any recipes. Some people drink a green powder shake and eat two avocados each day. You can do that! When I did it last time, I mostly ate broccoli and squash cooked in coconut oil, olives, and avocadoes …
Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to starve yourself. In this post, I will show you all the guidelines you need to create your modified fast. I will also share my meal plan to help you get …
Everything You Need To Know To Create Your Modified Fast (or DIY Fasting Mimicking Diet) Read More »
Modified fasting, the name I give the Fasting Mimicking Diet, was the foundation of my weight loss success with intermittent fasting (read my Weight Loss Success Story During Perimenopause). Why? Because it helped me learn to listen to my body, reset my metabolism, and heal from the inside out. What is Modified Fasting? Modified fasting …
Modified Fasting: How You Can Benefit From Fasting Without Starving Read More »
