I started experimenting with the Fating Mimicking Diet (FMD) in October 2019, and this post provides an overview of my Fasting Mimicking Diet results. The Fasting Mimicking Diet is the fasting protocol that keeps on giving! I kept experiencing the results months after my last fast, which became the stepping stone that enabled me to […]
My Fasting Mimicking Diet Results After 3 Years! Read More »
In this post, you will learn how to start intermittent fasting in 5 simple steps Moreover, you will discover the benefits of intermittent fasting, the different types of intermittent fasting that you can start practicing today and how intermittent fasting could be the weight loss tool you have been wishing you had. Types of Intermittent
How to Start Intermittent Fasting in 5 Simple Steps Read More »
In this post, I will share why the 5:2 intermittent fasting method and why works great for women. As you may know, I have been experimenting with the fasting-mimicking diet for weight loss and healing. The fasting-mimicking diet is a 5-day fast that allows you to eat 40% of your regular caloric intake and reap
The 5:2 Intermittent Fasting Method for Women Read More »
Intermittent fasting for women does require some precautions to be done safely. The protocol must follow simple guidelines to avoid stressing a woman’s body too much and causing hormonal issues. For a long time, I thought intermittent fasting meant skipping breakfast every day. I “tried” and didn’t like it, so I decided it was not
Intermittent Fasting for Women: A Definitive Guide Read More »
This is my third time doing the fast-mimicking diet. This post provides basic info about the fast-mimicking diet and one of my DIY fast-mimicking diet meal plans. Moreover, I explain how you can access my Fasting Mimicking Diet Meal Plans PDFs to lose weight and keep it off. What is the Fasting Mimicking Diet? The
Fast Mimicking Diet Meal Plan – How To Lose Weight In 5 Days Read More »
Fasting for women over 40 may differ from fasting earlier in life. Women over 40 often suffer from unexplained weight gain, sleep and mood issues, and low energy. Did you know fasting can help alleviate all of these issues? However, there are some important considerations to keep in mind. Benefits of Fasting The benefits of
Fasting for Women Over 40 Read More »
Modified fasting, or the Fasting Mimicking Diet, really changed my life. It put me on the path to weight loss using intermittent fasting and allowed me to heal my body. Here’s my story. What is a Modified Fast? You may have heard about the benefits of fasting by now. Fasting has been proven to: That’s why intermittent
I Went on the Fasting Mimicking Diet and This Is What Happened Read More »
I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn’t require any recipes. Some people drink a green powder shake and eat two avocados each day. You can do that! When I did it last time, I mostly ate broccoli and squash cooked in coconut oil, olives, and avocadoes
Fasting Mimicking Diet Meal Plan and Recipes Read More »
Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to starve yourself. In this post, I will show you all the guidelines you need to create your modified fast. I will also share my meal plan to help you get
Everything You Need To Know To Create Your Modified Fast (or DIY Fasting Mimicking Diet) Read More »
Modified fasting, the name I give the Fasting Mimicking Diet, was the foundation of my weight loss success with intermittent fasting (read my Weight Loss Success Story During Perimenopause). Why? Because it helped me learn to listen to my body, reset my metabolism, and heal from the inside out. What is Modified Fasting? Modified fasting
Modified Fasting: How You Can Benefit From Fasting Without Starving Read More »