fasting mimicking diet

I Went on the Fasting Mimicking Diet and This Is What Happened

Modified fasting, or the Fasting Mimicking Diet, really changed my life. It put me on the path to weight loss using intermittent fasting and allowed me to heal my body. Here’s my story. What is a Modified Fast? You may have heard about the benefits of fasting by now. Fasting has been proven to: That’s why intermittent …

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Everything You Need To Know To Create Your Modified Fast (or DIY Fasting Mimicking Diet)

Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to starve yourself. In this post, I will show you all the guidelines you need to create your modified fast. I will also share my meal plan to help you get …

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fasting mimicking diet results

Modified Fasting: How You Can Benefit From Fasting Without Starving

Modified fasting, the name I give the Fasting Mimicking Diet, was the foundation of my weight loss success with intermittent fasting (read my Weight Loss Success Story During Perimenopause). Why? Because it helped me learn to listen to my body, reset my metabolism, and heal from the inside out. What is Modified Fasting? Modified fasting …

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