Intermittent fasting can be healing for women, but it can also cause hormonal imbalance in some cases. In this post, we clarify as much as possible the topic of intermittent fasting and women’s hormones. Can Intermittent Fasting Cause Hormonal Imbalance? If you start researching the topic of intermittent fasting and women’s hormones, you will find […]
How Intermittent Fasting Affects Women’s Hormones Read More »
Fasting with fruits may be a good option for beginners, particularly if you do a short-term fruit fast. To decide if fasting with fruits is right for you, you should know a few things. Water Fast Vs. Fruit Fast Fasting is incredibly healing for the body. It’s empowering and enlightening. Plus, more and more people
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So, you have decided that you wanted to go on a water fast but you are wondering how long you should fast for maximum benefits. To answer this question, there are a few things to consider. Fasting Benefits Before we talk about how long you should fast, let’s get you nice and motivated by talking
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I have been experimenting with creating homemade recipes for various items in the Prolon kit for my modified fasts. In this post, I will share how you can make the kale crackers from the Prolon kit at home. If you want to learn more about modified fasting and the Prolon kit, read my post Modified
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In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried to make the calorie and macro ratios similar, as you will see (I am going to show you the ingredients and the nutritional information on
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I have been doing a modified fast every month for four months now. I am feeling amazing, my cravings no longer control me, and I am on my way to achieving my weight loss goal. I have created various modified fasting DIY meal plans and am still experimenting with various options. However, if you are
The Easiest and Simplest Meal Plan Ever For Your Modified Fast Read More »
The best foods to break a fast will vary according to your health goals. Consequently, I am giving you a list of 15 foods you can consume to break a fast and explaining a little bit about how it will help. If you would like some further guidance regarding how to break your fast, read
15 Best Foods to Break a Fast That Are Simple and Delicious Read More »
You may know that I am a huge fan of the fasting mimicking diet. The fasting mimicking diet gives you the benefits of fasting, but you still get to eat. This 10-Day Challenge Diet Plan is similar to the fasting mimicking diet in many ways, but it lasts twice as long and allows you to
My 10-Day Challenge Diet Plan to Lose Weight Without Going Hungry Read More »
What you eat during your eating windows when you are intermittent fasting will impact your results. In this post, I will talk about the best foods you can eat, give you a meal plan example, explain how you should break you fast, and give you tips to help you suppress hunger. Intermittent Fasting for Beginners
Intermittent Fasting: What to Eat, What Not to Eat? Read More »
In this post, I am going to explain how alternate-day fasting works and talk about whether it is safe for women. Then, I will give you an easy-to-follow alternate-day fasting schedule and give some practical ways you can start implementing alternate-day fasting for weight loss as a woman. Alternate-Day Fasting vs. Intermittent Fasting Alternate day
Alternate-Day Fasting Fasting for Weight Loss: Is It Safe for Women? Read More »
