Fasting Guidelines

We often say, “more isn’t always better,” which certainly applies to fasting. Fasting is a balancing act, especially for women. Let’s talk about how to determine how long is too long for fasting and how to make sure you are not fasting too much. How Long Is Too Long for Fasting How long is too

The benefits of a 24 hour fast are due to your body running out of glycogen and producing ketones for energy. So, what happens during the next 12-hour period? What are the benefits of a 24 hour fast? Benefits of a 24-Hour Fast Many benefits of a 24-hour fast start occurring sooner, like weight loss

Whether you are practicing intermittent fasting for weight loss or health reasons, having an intermittent fasting cheat day is fine. It’s not just fine; it is beneficial if you keep some things in mind. I will give you tips for incorporating an intermittent fasting cheat into your protocol the smart way. What Is An Intermittent

I am telling you, this post about what is autophagy helped me just as much as it will (hopefully) help you. I had a general understanding of autophagy. I knew autophagy involved your body eating its own damaged cells and replacing them with new ones. I knew it was triggered by fasting and calorie restriction.

Before we start with this intermittent fasting food list, let me just put it simply: the foods you should eat when intermittent fasting are the same foods you should eat when you are not on intermittent fasting. Right? Why would intermittent fasting change anything? However, some foods will support your choice to practice intermittent fasting

Apple cider vinegar fasting is new to me. After researching for this post, I have to say I am surprised by what I learned. I am excited to share with you how apple cider vinegar fasting can help you reach your health goals. What Is Apple Cider Vinegar? Apple cider vinegar is apple juice that

Most people have heard that eating too close to bedtime can interfere with sleep. We know there is a connection between eating and sleeping. What about intermittent fasting and sleep? What if you don’t eat for more than 12 hours each day? How does that affect your sleep? How Intermittent Fasting Impacts Your Sleep Consistent

As I was researching for this article, I was surprised that to answer the question of what to eat before fasting, many health experts recommend various whole foods including fruits and whole grains. As you will see, the length of your fast matters when you decide what to eat before fasting, but just as a

I get really annoyed when people talk about intermittent fasting like it’s an eating disorder, a fad diet, or a risky llifestyle. If you look at most of human history, having three meals a day seven days a week has not been the norm. Of course, we benefit a lot from the year-round abundance of