I started experimenting with intermittent fasting way back (I was in my thirties), I did the Leangains method (the 16:8 method). I was disappointed by my lack of results and gave up after 2-3 weeks. In my forties, I tried intermittent fasting again. This time, I discovered the Warrior Diet (the 20:4 method). The Warrior …
Why You Should Consider Trying the Warrior Diet for Weight Loss Read More »
What you eat during your eating windows when you are intermittent fasting will impact your results. In this post, I will talk about the best foods you can eat, give you a meal plan example, explain how you should break you fast, and give you tips to help you suppress hunger. Intermittent Fasting for Beginners …
Intermittent Fasting: What to Eat, What Not to Eat? Read More »
In this post, I am going to explain how alternate-day fasting works and talk about whether it is safe for women. Then, I will give you an easy-to-follow alternate-day fasting schedule and give some practical ways you can start implementing alternate-day fasting for weight loss as a woman. Alternate-Day Fasting vs. Intermittent Fasting Alternate day …
Alternate-Day Fasting Fasting for Weight Loss: Is It Safe for Women? Read More »
In this post, you will learn how to start intermittent fasting in 5 simple steps Moreover, you will discover the benefits of intermittent fasting, the different types of intermittent fasting that you can start practicing today and how intermittent fasting could be the weight loss tool you have been wishing you had. Types of Intermittent …
How to Start Intermittent Fasting in 5 Simple Steps Read More »
In this post, I will share why the 5:2 intermittent fasting method and why works great for women. As you may know, I have been experimenting with the fasting-mimicking diet for weight loss and healing. The fasting-mimicking diet is a 5-day fast that allows you to eat 40% of your regular caloric intake and reap …
