Intermittent Fasting

Top 9 Most Effective Tips for Intermittent Fasting Over 40

My experience has been that intermittent fasting is the most effective and least restrictive way to lose weight after 40. In this post, I am going to quickly explain why intermittent fasting works so well, and give you my top 9 most effective tips for intermittent fasting over 40. Why Intermittent Fasting Over 40 Works …

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omad vs. 2mad

OMAD vs. 2MAD: Which Intermittent Fasting Method Should You Choose?

As OMAD is gaining in popularity, people are asking about 2MAD as well. Comparing OMAD vs. 2MAD is not just comparing two different intermittent fasting methods because both OMAD and 2MAD have different flavors. In this post, we will discuss what OMAD and 2MAD stand for, the benefits of these intermittent fasting methods, and how …

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Top 17 Most Common Intermittent Fasting Mistakes to Avoid

If you are an intermittent fasting beginner, or even if you are experienced, here are the most common intermittent fasting mistakes you should avoid. Top 17 Intermittent Fasting Mistakes Even Experienced Fasters Make I consulted with a group of experienced intermittent fasters to find out what they thought were the most common intermittent fasting mistakes. …

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which intermittent fasting method is best

How to Decide Which Intermittent Fasting Method Is Best for You

Intermittent fasting, or time restricted feeding, means you are deciding to keep your eating window to a certain number of allotted hours. In this post, I will help you determine which intermittent fasting method is best for you. Intermittent Fasting Benefits The benefits of intermittent fasting are so encompassing, it’s hard to know where to …

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intermittent fating without keto

Intermittent Fasting Without Keto: Why It Works

Many people turn to intermittent fasting and the keto diet for weight loss. Why? Because these two methods are much more sustainable than calorie restriction long-term. Can you benefit from intermittent fasting without eating keto, or do you need to do both to achieve the best results? Let’s find out! Intermittent Fasting Without Keto for …

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Eat-Stop-Eat Diet

Intermittent Fasting for Health and Weight Loss: The Eat-Stop-Eat Diet Explained

The eat-stop-eat diet is a form of intermittent fasting. Another term for intermittent fasting is time-restricted eating. In this post, I am going to explain everything you need to know about the eat-stop-eat diet and how you can implement it for maximum results. What Is Time-Restricted Eating? Time-restricted eating is all about limiting how many …

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